I am 13 and am seriously overweight, i am 10 and a half stone please help me lose weight without my parents noticing as ic ant face telling them. any suggestions are welcome i want to change my life so please help.
2007-10-16 10:11:08 · 31 answers · asked by Anonymous in Health ➔ Diet & Fitness
first off i'm a little confused by this sentence "i am 10 and a half stone please help me lose weight " what is 10 and a half stone???????
as far as your weight goes, a few facts to help you on your way. It takes 3500 calories to loose one pound of fat. you need to get online and search basal burn calculator. This will tell you how many calories your body burns without you doing anything on a daily basis. I suggest doing at least 30 mins of cardio a day, every day, m-f!!! if you got time, do an hour. but only do like 30mins, brisk walk, then 30 mins of olipitcal or stair stepper. its best to change it up. also if your going to start running, do it periods. run for 2 mins, walk 5mins somthing like that. its supposed to help you burn fat quicker. cut out all your fast food, and junk food. substitute with carrots yogurt, fruit, veggies. stuff like that. try eating small meals more often. this way you will keep your metabolism up high as you loose weight. i've also listed a website that will help you on tracking your loss. good luck
2007-10-16 10:40:15 · answer #1 · answered by ICthruU 2 · 0⤊ 0⤋
consume healthly! Work out! That's the nice method to lose it! Also consider that your weight should not be the focal factor of your existence! If it's then that is a crisis which might lead you down the avenue of consuming issues and disordered consuming conduct! If you wish authentic recommendation ask your health care provider, or speak to a nutritionist or dietian they'll be in a position to aid you with this! Good success to your travel and consider that this difference have got to be for YOU AND YOU ALONE! DONT CHANGE FOR OTHERS HAPPINESS! HEALTH IS MORE IMPORTANT THAN BEING THIN! DONT STARVE! DONT BINGE AND PURGE! DONT BINGE! Practice a healthly courting with meals, as it's had to are living existence!
2016-09-05 11:51:12 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Exercise and eat less. Start slowly and build up as you go. The bottom line is you won't lose any weight until you burn more calories than you eat.
2007-10-16 10:19:32 · answer #3 · answered by David B 2 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2017-04-07 11:20:00 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-08-05 01:15:38 · answer #5 · answered by ? 3 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-08-30 07:26:15 · answer #6 · answered by ? 3 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2016-05-24 02:15:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-06-11 01:29:18 · answer #8 · answered by ? 4 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-07-07 11:32:33 · answer #9 · answered by Jeanne 5 · 0⤊ 0⤋
Drink plenty of water daily
2016-08-15 03:23:17 · answer #10 · answered by ? 3 · 0⤊ 0⤋