chest excercies to get a bigger chest?

Question

im going on holiday in 9 days and i have been doing some chest excercies but they don't seem to working that well so please recommend some excercise for the chest using dumbells and i am 15 cheers

Answer 1

hit the benchpress for three sets, then move down to dumbell bench for three, then down to a slight incline for three, then do three sets of push ups, they should all be a fairly difficult weight and by the time you're done with your push-ups you shouldn't be able to get 10 of them

Answer 2

The best exercise for building the chest with dumbells are butterflies. You can do the butterflies on the floor. Just lay flat on the ground and make your body look like a cross. Then with your two dumbells raise them up and then make them touch each other. Another exercise is a exercise that does not require dumbells. First make a fist and get into your push up stance. Then go all the way down and slowly come back up. This kind of push up puts a lot of stress and pressure on your chest and pectorals. Finally with your dumbells do a regular bench press. Doing a bench press with a straight bar or dumbells has the same outcome, so don't worry about getting a straight bar. Hoped all this helped u

Answer 3

nothing builds a bigger chest than bench press, using a barbell ie normal, and then on a incline and a decline

but use your dumbells on a bench and arms at right angles, press up bringing the dumbells so nearly touching dont bang them together and don't lock elbows
do a 4 sets with 6 reps, as you want bigger chest you want to use heavy weights with low reps as more reps = more cardio, and more lean , toned and defined muscle

don't forget diet, ie high protein etc

Answer 4

Hit this site and read up on exercises:

http://www.muscleandfitness.com/training/exercises/?section=4