Do your hands/forearms grow any bigger through weightlifting?

Question

Like bicep curls and stuff... thx ^-^

Answer 1

Yes on forearms, no on hands. If you want to make your forearms bigger, try wrist curls. They're simple: Start out with a couple of light dumbbells. Sit down on a bench or chair where you're not sitting too "low" (READ: Your legs should be bent at a 90-degree angle at the knees). Place your forearms on your legs so that your wrists are just past your kneecaps. You can actually do this exercise palms-up or palms down -- either way, you're building your forearms. All you do is lift the dumbbells toward the ceiling.

Answer 2

Lots of information their from BalooO.

Your hands won't grow bigger your forearms will by exercising them.
I worked in the building industry as a bricklayer for many years and I've been told I've larger than normal forearms exercise them as any other muscle.
Yes the muscles will grow bigger.

By the way BalooO anyone can cut and paste answers.

Answer 3

Your hands are nothing inside but bone and tendon. It is impossible for them to grow in size, besides normal human growth. Your forearms eventually get bigger overtime through weight lifting, but not too much because they are a muscle that is used for endurance rather than strength. They will get stronger, but not too much bigger, just more defined. Do forearm curls carefully and they WILL get bigger.Dont do them on days that you actually do weight lifting, or else you wont be able to hold on to the barbell LOL.

Answer 4

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Answer 5

Are you just sick of the standard diets have been after the diet regime end the additional lbs are just coming and coming following finish the diet? Are you expertise the fact that when your body gets used to a diet then this diet regime turns into significantly less efficient over time simply because your body adjusts to compensate?

Answer 6

Instead of sitting and reading through, listen to books on tape as you walk, clean, or garden.

Answer 7

I don't know about hands, but yes, your foreamrs do increase in size while you weightlift.

Answer 8

Keep a tiny water glass, which you should refill often, instead of a large water bottle on your table.

Answer 9

The the next time it snows, up your karma in addition to shovel your neighbor's sidewalk far too.

Answer 10

Have a shower instead of a bath tub.