I recently turned 30 and started a new medication. As a result of one or the other, I have gained about 15 pounds. It doesn't sound like a lot, but it really shows on my tiny frame! And it's all fat, so it looks bad. My days of fast metabolism and eating what I want are over :(
I want to exercise as well as watch what I eat, but I don't know where to start. I'd like an all over toned body, but the area where I gained most of the weight is in the tummy and hip area. What exercises can I do? And can you please explain what they are, or give me links to websites? I've never exercised, and I am ashamed to admit that if you tell me to do "lunges," I won't know what you're talking about...
Thanks!
2007-10-16
06:07:21
·
3 answers
·
asked by
LilyRosemary
2
in
Health
➔ Diet & Fitness