My husband grinds his teeth at night . What can I do besides ear plugs , He has tried the mouth piece .?

Question

He has tried the mouth piece . Got mad and threw it away . Help Help help . I"m getting pissy . I know it"S not his fault . I"m tired of sleepness nights .

Answer 1

My wifes dentist does some cranial massage on her . They believe it to relieve tension in the jaw and hence stop teeth grinding. might be worth a try

Answer 2

I went through this! Some things that helped us:

1. Relaxation routine before bed. Sometimes I would wake him up and make him do it again.

2. Seemed to be worse if he had a bad day or much to drink with dinner.

3. A mouthpiece that was made to fit by a good dentist. The over the counter ones and the first one (made by a not so good dentist) were uncomfortable and he spit them out.

4. Sleeping on the couch!

I totally sympathize. We did, eventually, get the problem solved. After about six months of the mouthpiece, he seemed to get over it!

I have also heard that acupuncture helps some people. You may want to give that a try.

Answer 3

Make an appointment which contain your dentist, who will make a custom mouthpiece so you might placed on at evening. this might preclude further harm on your teeth and could cut back your tendency to grind. Ask your dentist to record down your "severe spots," that are any teeth that intervene with a cushty, aligned chew. carry a heat, damp fabric next on your face for 10 minutes formerly you flow to mattress to help calm your jaw muscle tissues. loosen up formerly bedtime by using meditating, taking a warm tub or stretching. cut back alcohol and caffeine intake. learn how to cut back rigidity. Take rigidity administration instructions and learn rest concepts.this is been medically shown (over many, many try situations) that rigidity is the foremost clarification for teeth grinding. Get some exercising- once you exercising in the evening, you sense super because of the endorphins being released into your bloodstream, yet exercising is likewise regularly occurring that might assist you sleep extra advantageous and in a extra comfortable state. This in turn could desire to help end/cut back your teeth grinding in the time of your evening's sleep. Plus, exercising is likewise a organic de-stresser in maximum situations and so this might flow hand in hand with tip no.a million above - so optimistically this is sufficient to respond to your question of how am i able to end grinding my teeth.

Answer 4

He needs to find a good mouth guard. I was wearing my teeth down with the grinding so I bought a mouth guard that you heat in boiling water and then molded it to the form of my teeth and it works great. Good luck!

Answer 5

First, the poor guy probably has a lot of stress in his life.

As for you, take Ambion or another good sleep pill if you want a good night of sleep.

You should apprechiate the fact that your man probably has a really stressfull job to bring home the money you spend. Cut him some slack.

Answer 6

Why not look into getting plate him bite plate? My friend's daughter used to grind her teeth at night and a bite plate solved that.Check with your dentist.

Answer 7

there are several guards out there you need to find one that works for him. it is not good for him to grind either so its not just a matter of lost sleep on your part.

Answer 8

Was it an OTC guard? Have him get one professionally made by your dentist... they're moe comfortable and he'll be less inclined to toss it.......if it's made for the lower teeth he'll hardly even notice it's there..........

If he absolutely refuses, you could always threaten him with acupuncture........LOL........ that's how one of my patients dealt with her husband, and it worked.

Best of luck~

Answer 9

Poke him in the ribs.

Answer 10

i would ask the doctor or get separate bedrooms