how can i releive my stress??could my somewhat troublesome relationship add more stress to my life???plz i need help
2007-10-15 16:37:07 · 9 answers · asked by cooku 2 in Health ➔ Other - Health
Yes, a trouble some relationship is a great stresser. I never know what kind of mood my spouse is going to be in or what 's gonna set him off, so i stay stressed out.
i try to keep the peace , bu t every once & a while i have to blow off fsome steam !
i try to walk, & to pray & give it to God, but it is easier said than done, some times, if your not committed to that person, it's best to move on. or figure out some compromise that you both can live with.
we go to a counseler once a month & just talk & that helps,we can both let out steam w/out tearing each other up, emotionally.
it's tough,
good luck &
God bless us all,
2007-10-15 16:50:08 · answer #1 · answered by AnnaMaria 7 · 0⤊ 0⤋
Your question is rather vague - its hard to know what to say to help you.
Are you married or living with a partner?
Do you have children?
How does your stress manifest itself?
When do you feel most stressed?
All of us have stress in our lives - this is what keeps us from staying in bed all day and forces us to get up and confront the world. However, if your stress levels are impacting on your physical or mental well-being or are affecting your relationships then it may be time to seek professional help.
Kind regards,
mum2MH
2007-10-15 16:42:38 · answer #2 · answered by mum2mh 5 · 1⤊ 0⤋
Try a hobby great for stress like collecting change after buying things go home check the dates. I have found penny's dated 1909 and up worth money for them.Quarters some are all siver and others old ones worth good money all so your nickels to..Get coin books put them in, if not store all your old coins till ready get rich cash them in.I spend hours going through rolls i get, than pick coins out reroll up cash them back in.Great hobby.
2007-10-16 11:01:26 · answer #3 · answered by jackie 6 · 0⤊ 0⤋
As you don't realize it, it really does. You just deny the fact that it doesn't add stress which in fact, it is most of it. Write down what you THINK is giving you stress and write some solutions.
P.S. I think you'll want to end that relationship ASAP!
2007-10-15 16:40:04 · answer #4 · answered by Anonymous · 1⤊ 0⤋
i'm a physical therapist. . a troublesome relationship can add more stress to your life. . hmmm. . why don't you go to a spa and a have a good massage. . its soothing and relaxing. . avoid drinking alcoholic beverages and smoking :) i hope this can help you!
2007-10-15 16:42:56 · answer #5 · answered by apol_bone 1 · 1⤊ 0⤋
I do yoga and meditation. It really helps me de-stress. I will send you some great links to help get you started.
Peace
GG
also maybe end that relationship-if your questioning it, its a problem.
2007-10-18 18:28:52 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes. Your troublesome relationship will add stress.
But if you are in love.
its worth it.
try doing something that relaxes you.
2007-10-15 16:40:15 · answer #7 · answered by ♥Cassie Wassie♥ 2 · 1⤊ 0⤋
Vodka and marijuana
Yes your relationship could be adding more stress... for that:
More vodka and marijuana
2007-10-15 16:40:41 · answer #8 · answered by and,or,nand,nor 6 · 1⤊ 1⤋
masturbate... works every time.
2007-10-15 16:39:50 · answer #9 · answered by Me 4 · 1⤊ 1⤋