Does anyone know of a natural food or supplement to overcome kind of depression?

Question

but more so just a lot of anger and being very short with people. Then I feel guilty and am more depressed and short with people. I have used B12 which works to a degree but I don't want to take more than 2 of them a day. I still get "cranky" and need something before my husband "kills me". LOL

Answer 1

There are a number of things a vitamin therapy of 10000 mg of vitamin A, 3000 mg of vitamin C time released, 5000 mcg of sub-lingual B 12, 4000 mg of Omega 3, 2000 mg of CLA, 2000 mg of no flush niacin and 6 tablets of cal-mag by Schiff brand. At least the first five if you can't do anything else. Here's a list of other foods. There is a better way!

complex carbohydrates (boosts serotonin activity in the brain):Broccoli, Rice, brown, Potatoes, Blackberries, Pasta, wheat, Squash, winter

folic acid (deficient in people who are depressed): Asparagus, Beets, Spinach, Avocados, Brussels sprouts, Bok choy, Cabbage, Savoy, Beans, dried, Chick-peas, Soybeans, Lentils, Oranges, Peas, fresh, Turkey, Broccoli

magnesium (acts as a muscle relaxant): Spinach, Chocolate, Pumpkin seeds, Oysters, Sunflower seeds, Brazil nuts, Amaranth, Buckwheat, Avocados, Quinoa, Almonds, Barley

niacin (nerve cell function, relieving depression as well as feelings of anxiety and panic): Rice, brown, Chicken, Pomegranates, Tuna, Lamb, Wheat, Turkey

omega-3 fatty acids (a building block of human brain tissue): Salmon, Trout, Tuna, walnuts, flax-seeds, macadamia nuts

Avocado
The avocado is high in fat, but most of the fat is the heart-healthy monounsaturated kind. We know the avocado tastes great, but outside of an occasional guacamole dip, few of us reach for this high-fiber food for salads or as a great side dish.

You'll also get protein, a good dose of vitamins A and E, some B vitamins, lots of potassium and a dollop of copper. The rich and creamy avocado has been called the "chocolate" of fruits.

Sweet potato
At Thanksgiving, we dash for sweet potatoes as if they're available just once a year. But you can bake or microwave these tubers anytime for a super dose of vitamin A — five times the daily value (DV) the Food and Drug Administration (FDA) recommends.

Sweet potatoes also offer some vitamin C and a significant helping of important minerals, including calcium, phosphorus, potassium, magnesium and iron. And this tasty fat-free combo of nutrients brightens your plate.

Soybeans
The FDA recently added soy to the list of foods that can make health claims because of its value in reducing the risk of heart disease. Soy is high in protein — one cup of beans can fill 40 percent of the DV for protein — and the bean also serves up generous helpings of fiber, calcium, potassium, iron, phosphorus and magnesium. How you eat this versatile food is up to you — cooked and mixed in salads or casseroles, roasted for snacks, or in tofu, tempeh or soy milk. Soy has some fat, but very little saturated fat.

The use of soy products to treat symptoms of menopause is controversial. While it may improve symptoms for some women, the phytoestrogens (plant estrogens) that may help relieve hot flashes may also increase the risk of breast cancer.

Dried figs
Tasty as Fig Newton cookies are, figs stand on their own. They provide high-fiber, topped with some B vitamins and iron, finished off with abundant potassium and calcium. Five figs give you as much calcium as half a glass of milk.

What to do with a fig? Pop a few in your mouth, sneak them into casseroles or replace raisins with them in a salad.

Lentils
We never think of this legume unless it's in our soup. But put lentils in rice or casseroles and you've added one of the highest-protein and highest-fiber foods around.

A cup of lentils supplies about 40 percent of the DV for protein and about 65 percent of the DV for fiber. The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper. The fat content? Zero.

Kale
Dark, leafy green vegetables are an acquired taste. Maybe now's the time to see if your taste buds have matured to accommodate this no-fat, low-calorie, super-high-vitamin-A food.

One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium. Look for kale's healthy but ignored cousins: Swiss chard, mustard greens and collards.

Barley
Here's another soup secret we tend to forget despite its claim to protein, fiber, potassium, phosphorus and iron. One cup supplies 25 percent of the DV for fiber.

Eat pearled barley as a side dish instead of rice, use it for a hearty casserole, or boil it to create a unique base for a stir-fry meal. And look at the high nutritional content of some other forgotten but powerful grains, like quinoa and amaranth.

Food does affect your mood, and what you eat -- and when -- can impact depression. Sugar and caffeine give you a quick lift -- but can leave you feeling down when their effects wear off. This meal plan reduces sugar and caffeine intake because feelings of depression often improve when their consumption is minimized. Complex carbs act as tranquilizers by increasing your amount of serotonin, the neurotransmitter that calms, in your brain. This meal plan contains lots of fruits and whole-wheat foods to increase your complex carb intake. Turkey contains tryptophan which has a calming affect on the brain. Chamomile, peppermint or goyah tea, for your morning and evening mojo has a calming effect on the brain. Chronic dehydration -- however slight -- can cause feelings of anxiety. That's why this diet includes plenty of water, often with some drops of apple or grape juice added to liven it up. Golden raisins are high in vitamin B6 and can be added to any meal or eaten as a snack.

Even marginal vitamin deficiencies that don't result in clinical symptoms can negatively affect your mood. This diet, when paired with a daily multivitamin and mineral supplement, will help ensure adequate intake of essential vitamins and minerals (especially the B vitamins and folic acid. Steady blood sugar levels help keep you on an even keel. This meal plan includes complex carbohydrates in every meal and encourages eating small meals spaced evenly throughout the day to help normalize blood sugar levels. ie, vitamin D, magnesium, selenium, and calcium).
sample
BREAKFAST

option one
calcium-fortified orange juice or no sugar added apple juice or grape juice
fiber capsules or fiber drink
soy/whey protein drink
vitamin therapy

option two
1/2 cup egg scramble
slice of whole-wheat toast
peach slices
fiber therapy
herbal tea
vitamin therapy

LUNCH
option one
spinach and tuna salad
herbal tea

option two
smoked salmon on whole-wheat bagel with tomato and red onion
sliced pear
herbal tea

option three
black bean, lentil or vegetable soup
mixed green salad
herbal tea

DINNER
option one
chicken or turkey salad
spinach salad (high in folic acid)
walnuts and dates
water

option two
salmon or tuna
asparagus
another vegetable from the list
herbal tea or water

option three
vegetable or lentil soup
sliced tomatoes
herbal tea or water

SNACKS (in between meals)
Choose two or three each day:
whole-grain crackers with almond butter
handful of fresh nuts and dried fruit
soy protein smoothie
small fruit
apple slices and fat-free cheese

Healthy Dos and Don'ts

Here are a few eating tips to keep in mind when you're dealing with depression.

Do:
Take a daily multivitamin and mineral supplement see vitamin therapy.
Get regular, vigorous exercise daily The endorphins produced make you feel relaxed, plus exercises reduces muscle tension and blood pressure
Take a multivitamin supplement that includes B and sublingual B12. Even undetectable malnutrition can lead to feelings of anxiety and depression
* Drink plenty of water or other fluids like herb tea

Don't:
Consume caffeine
Drink alcohol
Load up on simple sugars and simple carbohydrates


The Lighthouse of Halo

Answer 2

http://www.holisticonline.com/Remedies/Depression/dep_herbs_1.htm

Try this sweetie, and good luck......I cant remember what I took a few years ago, but it changed my grumpy to cheerful, and I noticed a big difference. It was a supplement, St John's Wort as I remember. Check out the above site...

Answer 3

Give your dog a bath as opposed to paying someone else to undertake it.

Answer 4

take uncooked greens certainly not fried

Answer 5

It is determined by the fruit or plant linked to a comparison. In the event you compare a farrenheit to a carrot, the carrot is the better of the two nutritional. When you compare an avocado to the carrot, then an avocado is better. Equally the apple and avocado, are fruits.

Answer 6

put together lunch break your own house and also carry it for your perform

Answer 7

Slide a tiny trampoline under your couch along with pull it out for Household of Cards marathons.

Answer 8

Preset the timer on the TV to turn off after an hour or so to remind you to make a move more active.

Answer 9

I've heard St. John's Wort can be helpful. You might want to do some research on it.

Answer 10

Preset the timer on the TV to turn off after an hour to remind you to take a step more active.

Answer 11

Slide a small trampoline under your couch in addition to pull it out for Household of Cards marathons.