2007-10-15 12:38:36 · 5 answers · asked by tommy 1 in Health ➔ Diet & Fitness
I'll suggest that you try the magnetic diet and you have to spend time with it. They recommend a combination of diet, exercise and meditation. Read more about their program at: http://www.magnetic-diet.com
Good Luck
2007-10-19 11:26:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
2
2016-10-10 05:41:41 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I've had a six-pack since i was 14, if you have a slow metabolism it makes it harder to lose weight but not impossible! For a six pack the answer is sit-ups, do as many as you can, some music helps for motivation then try and double it the next day, keep doing that daily till you get results and eating protein or a creatine suppliment helps. just make sure you keep doing some every now and again for maintinance or it will go soft. also finish up facing left then swap to right and so on. this is to make the muscle development even all round.
2007-10-15 12:51:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if you have excess fat,the best way is to do cardio,situps only help if you have a small stomach.we all have six packs but it might be hidden away.
try doing running more.if you can't then just fast brisk walks
2007-10-15 14:18:49 · answer #4 · answered by reshiek 2 · 0⤊ 0⤋
You don't. It takes time and work.
2007-10-15 12:41:43 · answer #5 · answered by RadTech - BAS RT(R)(ARRT) 7 · 0⤊ 0⤋