It's not big or anything. If I stand up straight there is a pooch, but if I slouch I look FAT FAT FAT! I'm 5'4" and 135lbs.
2007-10-15 10:39:35 · 3 answers · asked by chefawbrey 2 in Health ➔ Diet & Fitness
Lay on your back and either hold on to someones ankles or tuck your hands under your hiney and lift your legs together at a 90 degree angle and hold for 3 seconds. Do 3 sets of 20 and add 10 more every week. Man my abs never looked so good when I did this, also alot of protein in your diet (fish) and veggies. =)
2007-10-15 10:50:10 · answer #1 · answered by Suko 2 · 0⤊ 0⤋
jumping rope bcuz it works ALL parts of ur body (ncluding ur abs.), and it will make u lose 23 calories per minute! push ups work ur abs, ur arms, and ur chest. tire jumps work too (u just pretend like there are 4 tires that u are hoping into.)
2007-10-15 10:47:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Situps, less soda
2007-10-15 10:42:18 · answer #3 · answered by Snuffy Smith 5 · 0⤊ 0⤋