How can I get more muscle in my legs?

Question

and arms and how can I get great abs

Answer 1

Its all based around a balanced diet, good rest, and of course working out. You need an equal amount of all three. You can't do one without the other and expect changes. But a great video to buy is P90X workout DVD. It is centered around muscle confusion, which is good because you don't want to Plato, and it is cheap. You don't have to buy any expensive equipment just a pull up bar. And by the way there is a real 90 day money back guarantee. Or you could just download it off of limewire. LOL Its a complete workout Arms, Shoulders, Abs and everything LOL Good Luck !!!!!!!!1

Answer 2

First of all- exercise is the answer to your question. Sits ups are GREAT for getting great abs, and walking, jogging, and dancing and great for getting your legs muscular. As for your arms, pull ups do it all. Swimming will get both your arms and legs strong, and it can also help to build your abs. Good luck and best wishes!

Answer 3

The moderately small dimension of a horses hoof in comparison with the tremendous quantity of weight that needs to be carried by means of these hooves limits the capability of a horse to have an amputation or prosthetic. The horses hoof is made of intricately webbed laminae, or "folds" that elevate blood from the sensitive or "dwelling" component to the hoof (the interior bony constitution) the the, insensitive or "non-residing" outer shell that you simply see as the hoof. Too much, or too little weight born on each and every foot, too much or too little motion, and a entire host of other minute changes in the horses overall biomechanics, can impact that webbing causing either bruising and bleeding at the back of the hoof, swelling of the sensitive laminae, and in severe circumstances separation of the touchy and non-sensitive portions of the hoof. It takes very little exchange in the weight bearing characteristics of the horse to cause a large change of their toes. Consequently, it is commonly impractical to amputate or give a prosthetic limb to a horse. There are firms that make portions of limbs, however horses with them are most likely no longer positive in dwelling full, happy lives. Also, since horses undergo more weight naturally in their entrance finish, the hind limbs will also be more comfortably treated in that method, nonetheless the difference just isn't satisfactory sufficient to make amputation and bracing or prosthetics feasible for horses.

Answer 4

Do Some Squats... Lunges... Run Up bleachers.... And Run Around a track. Stretch A lot and use weight training to get some size in those thighs

Answer 5

Technically, you can't. You have a finite number of muscle fibers, and you will never have any more. You can make those muscles bigger, though. They will hypertrophy, or increase in size, with exercise. Repeated contractions against resistance (i.e., weights) will increase muscle mass.

Answer 6

working out going to the gym running get a trainer

Answer 7

go rollerblading...i did that for like 3 days a week for a few weeks and my legs got huge, not to mention rock hard calfs

Answer 8

run for about an hour a day, bring ur ipod or w/e and if u aint got a bf then look around for hot guys : ). lol. it works for me plus i kinda have to for cheerleading but w/e. so yeah. try it!

Answer 9

buy those ankle weights that you strap on your ankles and go find stairs that you can go up and down on or go for a jog with them and if your looking for building muscle fast you can dum bells and do squats with them

Answer 10

mire mama usted lo que tiene que seguir es la dieta de jade

DEja de comer y solo agua
deja de tragar y solo frutas
deja de beber y solo verduras

y mucho ejercicio es importante

cuidese compa

adios