Im talking about what type of food do i eat without putting on weight, i drink 2 litres of water every day, but i have a hectic weekend i drink and never take off my make off, and dont sleep much but ony at weekends, but my skin look dull noe
2007-10-15 09:45:43 · 8 answers · asked by Pinkywinky 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
Im in to my second week of takeing Pharmaton vitamins
2007-10-15 10:03:36 · update #1
Booze kills your skin as well as your brain cells. Leaving makeup on to sleep is dreadful for it too. You want great skin? Cut out the rubbish and LOOK AFTER IT!!!!
2007-10-15 09:48:43 · answer #1 · answered by Sal*UK 7 · 1⤊ 0⤋
Take your makeup off always.
Keep drinking all that water!!
Get some outdoor exercise - a brisk walk, jog, etc. Keeps the blood flowing.
And I know you said "no products", but honestly with the pollution and make up and such, a good exfoliator is necessary. The Thermal Polish from Olay is fantastic.
EDIT : Yes, the posters who said "Salmon" are correct. Tuna as well. Lots of antioxidants, etc..in both. But Salmon is the best.
2007-10-15 16:49:29 · answer #2 · answered by allusian_fields 4 · 0⤊ 0⤋
For glowing skin you need a healthy diet, regular exercise and sunshine, not sunbathing but just being out in daylight. We get vitamin D from sunlight which is good for us.
I work for the body shop at home and our best products contain vitamin c and vitamin e so perhaps including foods in your diet which contain these vitamins might help.
2007-10-15 16:49:55 · answer #3 · answered by Gemma D 1 · 0⤊ 0⤋
Vitamin E. Coconut Oil if you cook or make your own dressings. Salmon. Keep up with your water. If you can't take makeup off, make sure you scrub your skin well at least twice a week with a good wash cloth, or face gloves or a loofa...etc. Good luck!
2007-10-15 16:50:01 · answer #4 · answered by justbnbon 1 · 0⤊ 0⤋
I assume by glowing you want healthy, not photoluminscent.
Soap, warm water and a wash cloth, buff gently, until squeaky clean... ooops, soap is a product.
Lose the makeup altogether, and get a decent night's sleep every night.
Your skin will reflect your lifestyle.
2007-10-15 16:51:33 · answer #5 · answered by David F 7 · 0⤊ 0⤋
That's easy. Try adding 0.5 liters of water more. Make time to take your makeup off and find time to sleep (eg. naps) and most of all...exercise, will really help.
2007-10-15 17:38:33 · answer #6 · answered by The Chosen One 5 · 0⤊ 0⤋
Salmon makes your skin glow, helps you lose weight, and is very healthy
2007-10-15 16:50:06 · answer #7 · answered by AS 3 · 0⤊ 0⤋
try oil of olay products
2007-10-15 16:48:57 · answer #8 · answered by renosgirl2006 4 · 1⤊ 1⤋