i have tried all sort of astonishing facts such as magic,alchemy etc and they all worked pretty well.atlast i want try this also.can anyone help me about it.
2007-10-15 06:54:51 · 4 answers · asked by vicky s 1 in Science & Mathematics ➔ Medicine
"Relaxation response" by Herbert Benson is a very good book. The book in essence teaches you the opposite of "fight or flight response".
In this , somewhat similar to yoga`s Shavaasan or the "corpse posture.": you will be asked to "actively" relax all skeletal muscles naming each one of them in your mind
Like my
foot muscles are relaaaxiiing
ankles are reelaaxing
calf is relaaaaxing
knee is relaxing
and so on till you say my scalp muscles are relaxing.
By the time you are relaxed you are amenable to any suggestion.
ie hypnosis.
2007-10-15 18:27:33 · answer #1 · answered by J.SWAMY I ఇ జ స్వామి 7 · 0⤊ 0⤋
WAAAYY too complicated to type up here. Best author to look up and read IMHO is Robert Anton Wilson, anything really. See if Amazon has a copy of MONSTERS & MAGICAL STICKS I forget the author but it was very good when I read it way long ago. Also anything by Roy Hunter is worth your time.
2007-10-15 07:21:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Come out of it first.
2007-10-15 18:20:12 · answer #3 · answered by The Coroner of China 3 · 0⤊ 1⤋
I can help.
trob9030 @yahoo.com
2007-10-17 13:44:07 · answer #4 · answered by Tom R 4 · 0⤊ 0⤋