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I don't like fruit

2007-10-15 06:46:37 · 39 answers · asked by rshankeruk 2 in Food & Drink Other - Food & Drink

39 answers

It is very good to eat 1 fruit a day
here is info about bananas: Read This:
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Bananas, arguably the most distinctive of all fruit because instead of coming from a tree like other fruits, it comes from large plants that are of relation to the orchid and lily family.

Bananas are a perfect part of anyone's diet, since to maintain a healthy lifestyle, one should meet one's daily requirement of five fruits and vegetables. It's no wonder
They provide a source of energy and they are available year round. Similar to other fruits and vegetables, bananas do not contain any sodium, fat, or cholesterol. With bananas being a part of a healthy balanced diet, one may reduce the risk of certain types of cancer as well as heart disease.

Bananas are also a good source of potassium, magnesium, vitamin C, fiber and are rich in vitamin B6. Vitamin B6 is important because a lack of it can cause insomnia, weakness and irritability. Potassium is important for helping muscles flex and bend properly during active work and it also reduces the chance of cramping up. Potassium may also help in reducing the chance of high blood pressure and stroke. It regulates blood pressure. An average-sized banana obtains about 400 mg of potassium and contains 110 calories with 4 grams of fiber. On top of being easy to digest, they also contain many carbohydrates, one of our main sources of energy.

Even those who get sugar cravings can be satisfied with a banana as its great taste can be a substitute for unhealthy sweets such as candy bars and gum. The banana even provides it's own wrapper with its peel, just like any other kind of tasty sweet. However, the difference is that it is healthy.

Bananas may also naturally help people overcome depression, as research shows that serotonin and norephinephrine exist in bananas.

Bananas also are great for babies. There's a reason why bananas are often the first food that's solid given to babies. They are easy to digest because they don't have fat and not many babies are allergic to them. The taste is also great and the amount of energy provided is great for kids that are growing up.

Yellow bananas are selected for eating and green ones should be used for ripening or cooking. Ones with brown specks should be used for baking cookies, bread and muffins. As they ripen, the starch in bananas turns into sugar, which makes them taste sweeter and sweeter. They're also great as a side dish for foods like cereal, salads, smoothies, shakes and yogurt.

Bananas should be stored at room temperature until they reach the ripeness that you prefer. Once that happens, you can put them in your fridge for storage. The banana peel will get darker in the fridge but the banana itself will still stay perfectly fine and tasty. One way to ripen bananas faster is to put them in a brown paper bag overnight. It works well with other kinds of fruit too
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here is another article of why everyone should eat fruit:
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"Any fruit is good fruit. Some studies find a lower risk of cancer among people who eat more fruits and vegetables rich in carotenoids and vitamin C. Others find a lower riskamong people who eat more of any fruits or vegetables. But fruit aficionados may want to pick the most nutritious of the bunch. So we gave each fruit a rating by adding up its key nutrients: vitamin C, carotenoids, folate, potassium and fiber. We also added calcium and iron which are less common in fruit so you can compare scores for fruits to those for vegetables."
After comparing various types of fruit the guava turned out to be the most nutritious one.
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For more links go to:

http://www.thefruitpages.com/bestfruit.shtml

http://www.wildblueberries.com/press_031113.php

http://www.mercola.com/2004/jan/14/healthy_fruits.htm

http://bestuff.com/category/fruit

http://www.buzzle.com/editorials/1-11-2005-64000.asp

http://www.dailymail.co.uk/pages/live/articles/health/dietfitness.html?in_article_id=462802&in_page_id=1798

http://www.thefruitpages.com/bananas.shtml

http://plantanswers.tamu.edu/fruit/fruit.html

http://aggie-horticulture.tamu.edu/fruit/fruit.html

http://www.thefruitbook.com/

http://www.mypyramid.gov/pyramid/fruits.html

http://www.dh.gov.uk/en/Publicationsandstatistics/Publications/PublicationsPolicyAndGuidance/DH_4084184
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Hope I Gave You Enough Info, As I Took HOURS On The Internet!

2007-10-15 07:01:36 · answer #1 · answered by Anonymous · 0 0

I really like to eat fruit, and a variety of fruits

2015-09-29 20:24:58 · answer #2 · answered by Thomas 2 · 0 0

I like fruits.

2015-03-30 00:18:06 · answer #3 · answered by opondo 2 · 0 0

Im not a huge lover of fruit but i am trying to eat some .
Now i do like Melon , kiwi friut and grapes so im getting better

2007-10-15 07:17:14 · answer #4 · answered by Black Orchid 7 · 0 0

Quite like fruit...but I have to be just about ready to eat my own arm before embarking on an apple. If you see me eating an apple you will know that I am absolutely starving and that there is nothing else to eat for three miles in any direction.

2007-10-15 06:49:39 · answer #5 · answered by Anonymous · 3 0

Normally I cannot stand apples as they burn my stomach, but I am pregnant and they are the only fruit i can stand right now. I'm eating at least three a day.

2007-10-15 06:49:53 · answer #6 · answered by lilmissdisorganised 6 · 0 0

I love fruit but the more exotic the better - I have a banana every day after my cereal and the only apples I eat are Pink Lady, hate granny smiths and golden delicious. I love oranges but if someone peels them for me cos I hate my fingers and nails stinking of orange for hours after!

Love Mango, just wish it was less messy!

2007-10-15 06:54:36 · answer #7 · answered by Anonymous · 1 0

Yes i like fruit. Really i love it always and any moment.

2014-11-28 17:36:17 · answer #8 · answered by arif 1 · 0 0

I do!! Specially bananas, mangoes, peaches and strawberries! I eat a lot of fruit everyday and also veggies, not just because it is healthy but because I like them! I didn't like them much when I was a kid though, but it seems likes change.

2007-10-15 06:55:11 · answer #9 · answered by Lola 4 · 1 0

I adore almost all fruits, but can't stand vegetables. Green ones are just nasty bitter-tasting--ick! Read an article once about "supertasters" who have more taste buds that average & more sensitive to bitter flavors, but fruit is sweet... Have a friend that can't stand sweet things--do you like sugar? chocolate? what about grapefruit? that is more sour than sweet. Hmmm...

2007-10-15 07:01:52 · answer #10 · answered by Kelbid 3 · 0 0

I love fruit. Always have.

2007-10-15 07:00:05 · answer #11 · answered by believer 3 · 0 0

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