Hi,I am a great enthusiast of going to the gym, where I split my time between cardio work..running, and strength/weight training..muscle building.
I've not been since last wed due to flu.
I hope to get back later this week.
Will I lose much strength and fitness due to my missed week/flu?
Or is strength/fitness not lost in a week?
2007-10-15 05:29:14 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
Ease back into it. You won't lose much strenght. It is also necessary to take a week off every few months to give the body a rest.
Exercise is stress and you will sometimes need a break. If you are sick, it's the perfect time to back off.
Don't worry about it.
Keep up the good work!
Jose
http://www.personalfitnessforyou.com
2007-10-15 05:43:59 · answer #1 · answered by jkdjose 2 · 0⤊ 0⤋
You shouldn't lose your knack in a week, but you should take it easy while getting over the flu. Your immune system is still weak, and overdoing it could leave you open to catching more bugs.
2007-10-15 05:35:17 · answer #2 · answered by tmerion 4 · 0⤊ 0⤋
One week won't make much difference in strength or stamina. If you were to miss 3 or 4 weeks straight, you'd prob. notice, depending on how in shape you are.
2007-10-15 05:53:54 · answer #3 · answered by mikey 6 · 0⤊ 0⤋
Visit a store instead of shopping on the net.
2017-03-11 03:36:49 · answer #4 · answered by Denise 3 · 0⤊ 0⤋
The body is obviously using up some calories, in addition to exercising making you melt away these people more quickly
2017-03-07 05:16:47 · answer #5 · answered by ? 3 · 0⤊ 0⤋
forty five a few minutes connected with martial arts training
2017-02-04 00:31:24 · answer #6 · answered by Anthony 4 · 0⤊ 0⤋
Host a party—the cleaning and prep work will keep you off the couch.
2016-06-24 22:20:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Physical exercise every day as compared to nighttime
2016-12-25 05:58:20 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Take a lap around the grocery store before you begin shopping.
2016-04-21 10:50:48 · answer #9 · answered by santina 3 · 0⤊ 0⤋
Put people on speakerphone and pace your workplace during conference calls.
2016-02-11 13:44:12 · answer #10 · answered by ? 3 · 0⤊ 0⤋