i was living in japan and i was reallly skinny back then. i ate A LOT too thought.and i moved to hawaii and now im like average but my legs are becoming kind of fat. i want to be skinny again! cuz i have quite long legs for a 13 year old (girl) and yeah.. i cant be too caucious on food. i run a mile once a week @ school. and i excersie in PE and i also walk my dog. argh! i really want some helpful tips.
thanks! much love from:
miley<3
2007-10-14 21:18:34 · 7 answers · asked by gossipgirlxxx 1 in Health ➔ Diet & Fitness
eat 15% less
exercise more
final answer
2007-10-14 21:26:08 · answer #1 · answered by tom4bucs 7 · 0⤊ 0⤋
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2016-10-06 23:14:53 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Hi, i hope you consider attending some kind of fitness camp or weight loss camp like the ones on http://www.fitnesscamps.net/ I dropped a whole lot of weight, weight that i didn't think i could lose that fast (33lbs in 27 days) and i can honestly say that these places work. Since you're probably in puberty you should be careful with limiting your nutrition and you may want to put it in the hands of the experts, and fortunately there are a bunch of places that cater to young girls who want to lose weight. I hope this answer has helped you, it's something you should really consider doing because it can change your life, like it did for me. Good luck on your quest!
2007-10-14 22:58:05 · answer #3 · answered by The Ghost 4 · 0⤊ 0⤋
Eat healthily.Choose healthy food over unhealthy food.
Exercise for 1h for 5 days every week.
2007-10-14 21:39:38 · answer #4 · answered by MiranDa 2 · 0⤊ 0⤋
You will find this running tips blog helpful http://www.runningcoach.info/
2007-10-18 19:23:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You will find this running tips blog helpful http://www.runningcoach.info/
2007-10-18 19:21:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You will find this running tips blog helpful http://www.runningcoach.info/
2007-10-18 19:18:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋