Ok so my Fiance of 3 years left me like a month and half ago, well it was a nasty break-up, it was long and drawn out with lots of drama, well I have tried and tried to get over it but I keep thinking; I wish I would of.... and what if I had done this differently. I can't get to sleep at night and when I finall do get to sleep I wake up at least 5 times in the night, in the first 2 weeks I was losing 2 lbs. a day, Im not losing that much now but my weight is still dropping, my appetite is not all that great either. I just don't know what to do honestly, what can I do that will help me get over this? Any help apperciated...
2007-10-14 18:25:39 · 8 answers · asked by Heather H 2 in Health ➔ Mental Health
Just think that 3 years back you didn't have this person in your life and after three years he again is not in your life.A whole life is many times bigger than just 3 years and thats' what you have ahead of you.Also,you had enough of grieving through sleepless nights and denial of food for all these days.It's time to close the chapter and move on.New life awaits you.Your time starts NOW.............All the best.
2007-10-14 19:48:13 · answer #1 · answered by brkshandilya 7 · 0⤊ 0⤋
Take each step at a time.Why dont you just think of your needs.Like going out with friends ,go and have a new hair style done,take a little break away .It sounds like being selfish but you are entitled to be.Exspecially after going through a bad breakup.Please think of it this way,that there is plenty more fish out there and lets hope the next one will be the right one.All the best for the future be strong within yourself.
2007-10-15 01:37:31 · answer #2 · answered by embellishment3 5 · 0⤊ 0⤋
This is a major life change. As such, it has an effect on every aspect of your life. However, when it begins to wreak havoc on your diet and sleept patterns to such a degree, its time to seek help. The best place to start is with your family doctor. He can provide you with referrals to a nutritionist so that you can maximize your nutrition on your limited intake and maintain a healthy weight. Also, he can provide you with some temporary sleep aids. Good sleep will help put everything into perspective. Good luck
2007-10-15 01:37:50 · answer #3 · answered by MHnurseC 6 · 0⤊ 0⤋
I would suggest the following; it's good you are saying that you'd do things "differently", just make sure you are on the right track with that and remember that for your next relationship.
Life is about choices and learning lessons, remember that and take with you what you learned to do better next time and go easy on yourself now.
2007-10-15 01:30:05 · answer #4 · answered by MadforMAC 7 · 0⤊ 0⤋
Time is what is needed and the help of family and friends. Keep your mind occupied with other things and keep busy and just remember it does get better.
2007-10-15 01:34:59 · answer #5 · answered by Grad 2 · 0⤊ 0⤋
well all i can tell you is you need to do what is right for you. that's not healthy for you not eating or sleeping. just think that person is not thinking about how you feel. i broke up with my boyfriend 6 months ago it was real hard on me. i cried and cried. but i know i had to move on with my life. trust me its going to hurt you like hell. but you will find the right person for you. that person will com along.
2007-10-15 01:52:44 · answer #6 · answered by Tameka W 1 · 0⤊ 0⤋
break ups are usaully atwo way street what could he have done better for you, never mind all that. what may have been a mistake in one realtionship may not be bad in another. no two are alike, so so let go of the past. live in the now may god bless you
2007-10-15 01:37:25 · answer #7 · answered by mushroom 3 · 0⤊ 0⤋
I think you are having a love sickness. You can't get over him and he probably can't get over you , i suggest, getting some counseling, and doing something fun. Like bowling with ur friends or sometihng u like.
2007-10-15 19:06:38 · answer #8 · answered by Ruthyrae 3 · 0⤊ 0⤋