Is it possible to build inner thigh muscle?

Question

Is it possible to build bigger inner thigh muscle? If so, how? Someone told me it was not possible. I'm a female trying to bulk up my skinny legs...any advice or tips will help. :-)

Answer 1

The inner thigh muscle or groin muscle is the one that tries to pull the leg across the other leg, and that tries to squeeze something placed between the legs. It's easier to build those muscles if both legs are involved in the exercising. There are machines at gyms that exercise the inner thigh muscles, and of course there is Suzanne Somer's ThighMaster. However, you can get the same results isometrically. If you can use one of your couch cushions, sit on the floor, up against a wall with your knees bent, and put the cushion edges between your knees with the flat side (the side you sit on) facing you. Now squeeze the cushion for a count of ten, hold for a count of ten, then relax. Repeat about five times at each sitting, and do this once or twice a day.

(If you also want to stretch those muscles and their tendons, get a partner to gently push your knees apart right after the ten-count.)

Answer 2

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Answer 3

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Answer 4

Back when I played soccer, I did a lot of squats and lunges. Try them out. If you're sore the next day, you'll know it's working. I would sometimes get to the point that my thighs hurt so bad, I could barely cross my legs when I sat down, lol! I found they helped me a lot when I started riding more. I also hate crunches and sit ups. I've found the best alternative for core muscles is doing planks. They work everything between your shoulders and your hips. If you don't know what they are (I didn't either at first.) It's when you lay down on your stomach. Prop yourself up by your elbows and toes. Keep your body as straight as possible for 45 seconds at first, then rest. Do three reps on 45 seconds, then bump up to one minute. As the days go by, keep bumping up your time by 15 or 30 seconds. Trust me, they work.

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Answer 5

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Answer 6

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Answer 7

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Answer 8

I lay down and lift my legs up slowly. I'll have them straight up. Sometimes I switch 'em so that my legs are alternating. That really makes my thighs [and butt] burn.

Answer 9

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