How many miles on my bike would I have to ride for significant weight loss? And how many times per week?

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How many miles on my bike would I have to ride for significant weight loss? And how many times per week?

2007-10-14 14:55:32 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

First would have to develop muscle before lose of weight, I ride about 2 miles a day for last year only lost about 10 pounds but my lower legs got real strong in process.. which helped my Diabetic concerns..

2007-10-15 04:11:51 · answer #1 · answered by ? 7 · 0⤊ 0⤋

let a great dane walk you for 13 minutes 5 mph

2015-12-13 01:03:39 · answer #2 · answered by ? 3 · 0⤊ 0⤋

eat raw vegetables not fried

2016-04-10 13:13:05 · answer #3 · answered by Luella 3 · 0⤊ 0⤋