okay so i've suffered with being self consious before and always will and im okay with not liking my body. But im doing something about it. i used to not eat for about 2 days then eat then not eat again and it just didnt work.. i cant not eat because im an athlete and i've tryed before and not eating all day and going to 2 hours dry land practices and 2 hour swim practices is too much w/o food. so now i am just dieting and im 5'3 and about a size 3 sometimes 5. i dont feel fat but im rather small and would just like to drop maybe 10 pounds i weigh 120 and would looove to be 110 or less.
does anyone know a way for me to loose that weight FAST and im okay with not eating much at all.. im used to it now but can someone just give me advice pleaaase
i am focusing around my inner thighs and love handles
anything would be great!
thank you so much!!
2007-10-14 14:33:53 · 43 answers · asked by Anonymous in Health ➔ Diet & Fitness
Weight loss is really quite simple; there are only two things you need do to reach your goals:
1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.
2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.
This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 62 pounds this way. It will work for you if you commit to it and stick to it.
Good luck!
2007-10-15 04:27:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
better to avoid diet when you re under a lot of stress
2017-03-07 00:17:26 · answer #2 · answered by Megan 3 · 0⤊ 0⤋
Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise
2015-08-12 04:48:19 · answer #3 · answered by Stacy 3 · 0⤊ 0⤋
you must eat to lose the weight. it is so unhealthy to go without eating, because when you do eat you eat all the wrong food and tend to over eat.
eat sensible, eat in moderation. Drink 8-10 glasses of water per day.
2007-10-14 14:53:51 · answer #4 · answered by Ms. Angel.. 7 · 0⤊ 0⤋
having less than 1 200 calories a day may slow down your metabolism
2016-02-22 19:05:19 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-03-18 22:52:06 · answer #6 · answered by ? 3 · 0⤊ 0⤋
walk with hiking poles for 22 minutes youll burn 20 percent more calories
2015-12-18 20:18:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2015-12-16 03:19:25 · answer #8 · answered by ? 3 · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-08-05 03:28:34 · answer #9 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-05-20 02:29:10 · answer #10 · answered by ? 3 · 0⤊ 0⤋