How do you get a flatter stomach in 2 weeks????

Question

I really need to know..

Please give me some exercises...

Answer 1

Crunches & curlups.
Here are some good ideas:


1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.

2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.

3. Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.

4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)

5. Stop smoking, drinking beer & wine, and drinking coffee.

6. Get 8 hours of sleep each night.

7. Hang out with people who want to be healthy.

8. Avoid anything with High Fructose Corn Syrup.



Tone up the muscles:


1. Join a gym and get a trainer.

2. If you’re short on cash, start a light stretching & yoga regimen.

3. Do push-ups, and light dumbbell curls for the upper body.

4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.

6. Join the local YMCA..



Mental Health:


1. Get a friend to talk to each day about your feelings.

2. If you have some money or insurance, get a counselor to talk to.

3. Learn how to meditate.

4. Join a support group for the issue you’re dealing with.

5. Ask your Higher Self (or God) for guidance.

6. Start keeping a diary or journal about your feelings & thoughts.

7. Write a ‘gratitude’ list every night.

8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.

9. Do something for someone else who needs help.

Answer 2

TERRANCE'S CRASH weight loss plan BREAKFAST ok Do A 30-45 min Cardio Jog in the Morning earlier than Breakfast B/C understanding earlier than Breakfast Maximizes fat Burning For Breakfast consume anything That while you Add Up All calories together with Drink Is lower than 500 calories,Low Carb,Low fat,and light-weight corresponding to- A Fruit,average Juice or Milk,and some form of light Protein supply ALL IN mixture provide It Time To Digest Then Do A workout Of 3 sets Of 6 Pushups,three units Of 15 Situps,And three sets Of 15 Squats in order Of 6 Pushups,15 Situps,15 Squats And Repeat 3 occasions... LUNCH something gentle And high In Protein corresponding to A Grilled fowl Salad And A Water Or usual Juice NO DRESSING B/C Dressing Is Like Mayonnaise Very Fattening give It a while To Digest Then Do The same workout you probably did After Breakfast DINNER make certain you don't consume anything After 8:00pm but consume anything excessive In Fiber And whole Wheat or whole Grain provide Time To Digest Do Your exercise and don't devour whatever Else For The relaxation Of night only drinks Tea,Water,natural Juice,Or Milk in the event you comply with THIS weight loss program first-rate results ARE guaranteed

Answer 3

It's hard, to accomplish very much in two weeks. However, I have found walking, in Dr Sholl's exercise sandals, does strengthen you abdominal muscles. You need to curl your toes with every step. It is like picking up a pencil with your toes. You might want to try, picking up a pencil with your toes, as a simulation of walking in Dr Scholl's, and as an exercise.

Answer 4

You'll need to burn fat. If it really needs to come off in 2 weeks, cut out carbs completely and do 20-30 minutes of interval training every day (sprint for 30 secs, rest for 90 seconds, repeat).

Answer 5

do a lot of cardio I mean ALOT... and also cut out all junk food and soda, and drink a lot of water.. crunches/sit ups only make the ab muscles stronger, but they dont eliminate the fat on the stomach. Cardio is the best for that,

Answer 6

It would depend on how fat your stomach is now. If it is normal and you just want to tone up a bit, it would take longer than two weeks anyway, so it doesn't matter.

Answer 7

crunches and ab workouts (try the gym)

but 2 weeks is a really short time period...eat protein and do those crunches as much as you can (but dont be unhealthy about them)

Answer 8

if u find a real way to get a flat stomach in 2 wks please let me know ! i dont think there is a way to flatten your stomach in two wks and keep it off.

Answer 9

I don't know but I will be checking to see cause that would be great

Answer 10

Stop munching, and start crunching.