well if i am 12 and about 5'2 and weigh about 163 pounds will playing soccer help me lose weight fast like with in three months losing about 53 pounds somebody please help?
2007-10-14 11:52:34 · 11 answers · asked by kittyc07 1 in Health ➔ Diet & Fitness
it will help, all the running will be good for you, but on top of that I'd say eat smaller portions and decrease your calorie intake at the same time...also, don't eat a few hours before you go to bed.
2007-10-14 11:56:45 · answer #1 · answered by me 3 · 0⤊ 0⤋
Here are my suggestions:
1. Speak to your doctor, and ask about this plan.
2. Get plenty of sleep.
3. Drink enough water.
4. Eat a carefully balanced diet, with plenty of fruits and vegetables and little or no "fast food."
5. Yes, play soccer, and walk a lot.
6. Try not to drink carbonated beverages.
I think 53 pounds is probably too ambitious in that short period of time, but you COULD lose quite a bit. What won't work is to starve yourself.
Look up Weight Watchers on the web.
2007-10-14 19:00:22 · answer #2 · answered by CarlisleGirl 6 · 0⤊ 0⤋
At 12, you don't want to be losing weight as much as growing into the weight you're got. Some of it will even out, however.
And yes, soccer is a great phsyical sport that will help get you fit and keep your heart and muscles and bones healthy. But try not to obsess too much about your weight, ok? At this age, you still have a lot of growing to do! Just focus on activity and eating healthy foods!
2007-10-14 18:57:16 · answer #3 · answered by Sugar Pie 7 · 0⤊ 0⤋
I don't think you'll be able to lose 53 pounds in 3 months just by playing soccer. It will definitely help your weight loss, but it won't speed it up. It will probably take about four or five months to lose that much weight, even though it's hard to believe. If you want me to make you a diet plan to help you with your weight loss, feel free to email me at music_literature_freak@yahoo.com.
If you want any more diet tips, check out my blog:
http://theweightlossguidefortheclueless.blogspot.com/
I hope it helps you. If not, send me a message with any questions you have about weight loss.
2007-10-14 19:00:44 · answer #4 · answered by music_literature_freak 5 · 0⤊ 0⤋
Soccer should help you loose weight. You are running and getting excersice. You also need to eat healthy. No junk.
Good luck
2007-10-14 18:56:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
hi
ask your parent/gardian
to sign you up for weight watchers all you need is a letter from your doctor and you can go to the youth group
i go to the youth group and its really fun and ive been loosing alot of weight 26lbs not to brag juss 2 let you kno
2007-10-14 18:59:51 · answer #6 · answered by Anonymous · 1⤊ 0⤋
NO, you need to go to the doctors and find out your body's fat percentage because muscle weighs more than fat amazing haw???
2007-10-14 18:57:32 · answer #7 · answered by Anonymous · 0⤊ 1⤋
yea, it might acually build muscle.
2007-10-14 18:58:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
if you want to do it and your determined you will do it good luck
2007-10-14 18:58:35 · answer #9 · answered by Anonymous · 0⤊ 0⤋
just run ur *** off
2007-10-14 18:56:37 · answer #10 · answered by bluelava 1 · 0⤊ 0⤋