If so, please let me know if it works. I saw it on an infomercial and it kinda looks too good to be true.
2007-10-14 05:23:18 · 38 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, most of these infomercials look good. But, a good healthy diet and 30 minutes, of exercise at least every other day beats, all them hands down.
2007-10-14 05:38:01 · answer #1 · answered by That one 7 · 1⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-06-10 23:11:05 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Get tips from weight loss community
2016-08-17 01:25:16 · answer #3 · answered by Fausto 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-08-06 19:07:51 · answer #4 · answered by ? 3 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2016-06-04 18:10:41 · answer #5 · answered by ? 5 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-06-30 03:18:52 · answer #6 · answered by April 5 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-05-05 01:56:32 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-06-13 00:47:01 · answer #8 · answered by ? 5 · 0⤊ 0⤋
walk with hiking poles for 22 minutes youll burn 20 percent more calories
2016-08-03 21:54:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-07-31 22:45:27 · answer #10 · answered by ? 3 · 0⤊ 0⤋