Squats question-?

Question

Everyone on here keeps recommending squats as the way to tone up your butt. I've got a question. If I'm wanting to tone up my butt and get GREAT results...what squats do I do and how many??? Most the squats I'm used to doing in the gym, I only feel the burn in the legs-not the butt. The butt is what I'm interested in tightening-so please help! Any other suggestions are welcome as well!

Also-any recommended machines to get to drop weight fast? And if so-how long/many times a week? Bicycle? Eliptical. . .? I def. want a machine-because it will be Winter when my baby is born and I can exercise in the Winter because breathing the cold air hurts my lungs not to mention I can't bring the baby out.

Answer 1

To focus on your butt, you have to keep you back straight and your chin up.

Answer 2

Ok, a few of it relies on wherein you'll be serving your sentence. However: Strip searches are NOT unconstitutional. They are very typical, and one of the crucial first-class equipment Officers can use to manage contraband. In Georgia, strip searches are performed each time an inmate: enters or leaves the power, is available in touch with the regular public (i.e. visitation), and each time they're suspected of sporting contraband. NO warrant or "fair suspicion" is wanted, Ever, in a jail. The US Supreme Court has dominated that the one time any seek of an inmate is unconstitutional is while it's performed for the rationale of harassment. Strip searches are performed through 2 Officers of the equal gender because the inmate, and in a position wherein there's privateness. Sometimes this implies each and every inmate has their possess "stall", like a bath/restroom stall however without a door, and the Officers are status out within the room wherein they are able to see all people. The inmates can't see each and every different, nevertheless. In a strip seek, the inmate will take the whole lot off, and the apparel, and so on will likely be searched through an Officer. The inmate will likely be requested to exhibit all frame cavities for proof of contraband. Sometimes feminine inmates are requested to squat with their knees unfold vast, and cough to dislodge any contraband hidden in a frame hollow space. However: Officers DO NOT seek frame cavities, they simply seem. If they see any proof of contraband, a clinical body of workers have got to do the hollow space investigate, with approval from the Warden. Officers are informed to be authentic throughout strip searches. I'm sorry to listen to you are having to do time, however for those who quite simply do what they are saying, and comply with the principles, you'll be out quickly. Don't panic over the rumors. If you run into any main issue, permit your Counselor or an Officer recognise.

Answer 3

Running upstairs also helps