i really do not want to be dependent on alcohol.. but i find it hard to relax and be myself.
any other suggestions??
2007-10-14 03:24:24 · 11 answers · asked by sxclxc 2 in Health ➔ Other - Health
in social situations..
2007-10-14 03:39:11 · update #1
learn to be comfortable with yourself.. everything else will fall into place
2007-10-14 03:32:42 · answer #1 · answered by tlcjd14450 2 · 0⤊ 0⤋
Unfortunately there's no quick fix that's safe to help you loosen up nowadays. Even cannabis which was once presumed harmless has been proven to be the cause of several cases of schizophrenia. Alcohol is fine in small doses, but when you start to depend on it to feel at ease in a situation your on the wrong road. The best thing you can do is to work on your self confidence, so that you're not so afraid of what other people think of you. Self help books can help, or maybe even consult your doctor.
2007-10-14 03:35:43 · answer #2 · answered by pamperpooch39 5 · 0⤊ 1⤋
Surround yourself with the people that make you the most comfortable and are out going. Second look at yourself in the mirror and say, "I am me. If you don't like it leave. You are the one missing out not me." When you believe that and are confident then go. The people that don't like the real you will go away and the ones that do will stay. You don't need the ones that leave.
2007-10-14 04:07:47 · answer #3 · answered by llamma2006 3 · 0⤊ 0⤋
Are you asking about your life in general, or your discomfort in social situations?
If it is the first, try practicing yoga and meditation.
2007-10-14 03:37:12 · answer #4 · answered by bronte heights 6 · 0⤊ 0⤋
Hello Sx
We reduce stress with Limu Plus juice ...
http://www.EdibleHealthInsurance.com
It works for us!
Bob and Anna
2007-10-14 03:34:15 · answer #5 · answered by Robert Norman 2 · 0⤊ 1⤋
Cannabis
2007-10-14 03:27:43 · answer #6 · answered by witch2order 5 · 0⤊ 2⤋
Ben and Jerry's ice cream, the answer to all life's problems imo =]
2007-10-14 03:33:11 · answer #7 · answered by autthcaeookinapomcxidwljsndhuerh 2 · 1⤊ 0⤋
Breathing, relaxation exercises...and caring less if you mess up, everybody does.
2007-10-14 04:00:07 · answer #8 · answered by mbestevez 7 · 1⤊ 0⤋
practice meditation, it relaxes the whole body and relieves anxiety.
2007-10-14 03:33:42 · answer #9 · answered by Ricky H 4 · 1⤊ 0⤋
go out with very outgoing people, they will get you involved
2007-10-14 03:32:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋