how are SLIM FASTs nd SOUTH BEACH DIET so high in fat ? can they really make you lose weight if they are high in fat
2007-10-13 18:50:30 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
you think those are high in fat????? what about the atkins diet where all you eat is fat?
2007-10-13 18:54:09 · answer #1 · answered by lizincali 5 · 0⤊ 0⤋
In weight loss, the amount of fat does not matter. It's all about the number of calories, whether those calories come from bread, fruit, or chocolate cake. Of course, high fat is bad for your heart, but as long as you keep the number of calories you take in low - you could lose weight eating nothing but cookies.
2007-10-13 18:56:39 · answer #2 · answered by jml3148 4 · 0⤊ 0⤋
Maybe it works like elastic - you first get a feeling of losing weight and then after a while you really start gaining weight!
No, such measures won't do the trick as much as a balanced diet coupled with regular exercise does!
2007-10-13 18:59:13 · answer #3 · answered by Sami V 7 · 0⤊ 0⤋
They're not high in fat at all, and when there is fat it's the good kind that your body actually needs. The body does NEED fat, just not the big mac and fries kind.
2007-10-13 19:05:51 · answer #4 · answered by SuperGurl78 3 · 0⤊ 0⤋