I snack on toast, cookies, chips, crackers, and even fruits and veggies. I constantly think about snacks. What can I do to stop this. I am not fat yet but I am slowly gaining weight.
2007-10-13 15:25:36 · 6 answers · asked by SoccerStar234 2 in Health ➔ Diet & Fitness
Find a hobby or you could try cutting the junk out and dividing meals up. Have a sandwich, then later have the veggies and wait a while longer for the dessert.
Sort of a skip the meals and keep snacking pattern. As long as you get enough nutrient dense (healthy) foods, your body doesn't care if you space them out or have them all at once.
2007-10-13 15:39:24 · answer #1 · answered by nursesr4evr 7 · 0⤊ 1⤋
go do something else!! read a book, take a walk, hang out with friends, ANYTHING!! Are you hungry? If that is the case make sure you eat 3 substantial meals. Snacking is good, just too much of it can be bad
2007-10-13 15:37:56 · answer #2 · answered by ellieeee 3 · 0⤊ 1⤋
Eat anything you want, all you want. But you have to do it butt-naked in front of a full-length mirror.
2007-10-13 17:20:04 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Put down the fork
2007-10-13 16:20:59 · answer #4 · answered by MuscleHead101 2 · 0⤊ 1⤋
sounds like maybe youre just bored. find something to do to keep your mind off food.
2007-10-13 15:33:30 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Lay off the bong
2007-10-13 15:29:01 · answer #6 · answered by Anonymous · 1⤊ 0⤋