2007-10-13 14:04:37 · 20 answers · asked by Anonymous in Health ➔ Diet & Fitness
So, you mean a carbs/fiber only diet? Well, not really. Yes, you'll lose some weight but I wouldn't count on it being all fat. Actually, much of your weight loss will NOT be fat. Without protein in your diet, you will quickly lose muscle, too, and when *that* happens, your metabolism slows down and -- guess what? Weight gain will eventually occur.
And cutting out all fats is just plain unhealthy and will cause some damage to your body.
Try a balanced diet instead. Keep carbs at no more than 50 to 60% of your total caloric intake. Make up the difference in protein and good fats (about 25 - 30% each).
2007-10-13 14:13:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Probably. Is it recommended? Nope. You are depriving your body of vitamins found in whole grains (which, by the way, are also important for energy) and you are also depriving your body of protein (which has very harmful effects. protein is so essential to your body because it does so many things for you). Chances are, the weight you lose will be a combination of water weight and muscle mass. Lose muscle mass, and it becomes harder to lose weight in the future.
A balanced diet and exercise routine is the most effective way to lose weight.
2007-10-13 14:14:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the best way to lose weight is by eating grilled chicken, fish, or meat at least 4 times a week with the vegetables. Eat fruit and veggies they make u look sexy!
2007-10-13 14:13:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You'll lose weight faster if you incorporate exercising and sticking to a balanced meals. An extreme of one thing can lead to health problems.
2007-10-13 14:25:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-02-24 03:50:38 · answer #5 · answered by ? 2 · 0⤊ 0⤋
it depends. Some veggies are high in fat...avacado for example. for a balance diet check out
wwww.personalhealthandwellness.com
2007-10-13 14:12:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
spice things up with 35 minutes of foreplay and 45 minutes of sex in different positions
2016-04-01 08:15:59 · answer #7 · answered by ? 3 · 0⤊ 0⤋
dog paddle for 17 minutes
2016-03-19 00:23:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
2016-01-24 15:10:18 · answer #9 · answered by Rudy 3 · 0⤊ 0⤋
limit if not eliminate all extras like butter mayonnaise ketchup dressing added sugar added oil etc
2015-12-13 00:32:46 · answer #10 · answered by ? 3 · 0⤊ 0⤋