When i eat i feel like something triggers inside my brain and i feel fat?

Question

its automatic- i eat and i can FEEL the fat building up on my thighs, my stomach, my arms, under my chin. How can i stop this- I dont think by weight terms im fat yet 122 pounds at 5'7 but i could be wrong. thnx

Answer 1

possibly you have a tendency to develop an eating disorder or it is all in your head due to an anxiety disorder related to the fear of gaining too much weight
your ht. and wt. is normal
you need to speak too a professional about this

Answer 2

I expirienced this for years. I know I'm not overweight but when I eat, a feeling of guilt sets in and I start to convince myself that I am gaining weight by the second. I finally sucked it up and went to see a counsler at my college...and few months later I was actually diagnosed with a mild form of Obcessive Compulsive Disorder (which was the reason I couldn't stop thinking about the food all day!). I'm not saying you have OCD but seeing a counsler can help you get to the root of the problem and most likely help. I'm on medication and it's amazing how much of a difference it has made...I know it's hard but try not to kill yourself over food...I know I did for years and it depressed me!

Answer 3

Your not fat thats a good weight. Sometimes eating things that are full of fat and sugar make you think that way. I can only eat healthy foods and in little porportions or else I feel digusting with myself, so you may be the same way.

Answer 4

You're not fat, but just feeling that way is the way an eating disorder begins. Go see a psychiatrist or psychologist and have them talk to you about it. They can tell you if it's going to be a problem for you.

Debbie
Not an expert

Answer 5

You are not fat at all. You're healthy.
Try doing something fun after you eat. Go out with friends or something like that. Don't think about it, and don't let it take over your life. Everyone has to eat.

Answer 6

Hm.. Sometimes I feel fat go to places in my body after I eat something. You are not fat, and as long as you excerise you will not get fat :) If you have conserns go to the doctor or get a therpist to work on body image conserns :)

Answer 7

First rule: love your self 2nd rule: love your mothers and dads 0.33 rule: be happy with and for your self sit down and comprehend which you're in basic terms 13. look at your mothers and dads and different kinfolk individuals - are in addition they fat? Write down a catalogue of your nutrition which you get to consume standard. bypass see a doctor for a actual to work out in case you have any medical problems like thyroid etc... Being fat once you're 13 it remains ok. see you later as you know your form of life-style and what you have been eating standard. With the checklist of nutrition you intake standard - write down the energy and cholestrol & fat and initiate off counting. determine you're eating what's needed on your age and bmi. yet previously you opt to bypass on a style of weight-alleviation plan, determine you get a green easy from the well being care expert first. Ask him/her what style of nutrition and exercising could be sturdy for you. Then persist with the plan for a whilst and regulate in accordance on your life-style. in case you notice that your mothers and dads and different kinfolk individuals are fat too, it may desire to point 2 issues while you're medically in positive condition. you may still desire to be the burden-alleviation plan, it relatively is the form of breakfast, lunch, dinner and/or supper that your loved ones share standard. 2 could desire to be your genes. sturdy success and don't bypass overboard with harsh exercising and crash weight-alleviation plan - they won't be sturdy for you in an prolonged-term. shop it easy and luxuriate on your teenage life... there are a number of to journey... stay happy and be real to your self. customarily love your self. stability in each thing is the significant. playstation : eating quite some water is robust yet given that your weight-alleviation plan isn't of severe salt or sodium - it make your physique preserve water. Perspire with exercising.... green tea is robust whether it truly is sugar or aspartme (synthetic sugar) loose. Sugar provides you with multiple potential - use it, in any different case it is going to additionally upload on on your weight.

Answer 8

ur fine...ur brain just thinks this kind of stuff...its just all in the head...dont think about it

Answer 9

It's all in your head. Seek help.