already heard of skipping and i do skip now and again what other ways is there?
2007-10-13 08:42:25 · 6 answers · asked by Anonymous in Sports ➔ Boxing
shadow boxing with tall mirrors helps but you can bounce tennis balls and move your feet at the same time and dancing in the ring.
2007-10-13 15:37:25 · answer #1 · answered by morteza N 2 · 0⤊ 0⤋
Use old style fast pace rythem dance instructions like the paper sheets with the foot prints on them. That way you could unconciously work on the footwork while focusing on the fight.
2007-10-13 08:54:23 · answer #2 · answered by gregory_dittman 7 · 0⤊ 0⤋
Im not really sure but i think u can improve your footwork by jump-roping.
2016-03-12 21:18:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try Dancing With The Stars.
2007-10-13 14:43:05 · answer #4 · answered by Twistedfirestarter 3 · 0⤊ 0⤋
My coach says to put on music with a strong beat and do your shadow work infront of a mirror while moving to the beat and keeping on the balls of your feet.
2007-10-13 15:52:54 · answer #5 · answered by Apple Tart 5 · 0⤊ 0⤋
The best way is to get in the gym on work on it. You need to practice with your coach and other fighters in the areas you need work on.
2007-10-13 09:48:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋