Is cinnamon good for you?

Question

Is cinnamon good for you? What are the benefits?

Answer 1

1. Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

2. Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

3. In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

4. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

5. It has an anti-clotting effect on the blood.

6. In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

7. When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

8. One study found that smelling cinnamon boosts cognitive function and memory.

9. Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

10. It is a great source of manganese, fiber, iron, and calcium.

Answer 2

Early days yet but I have started taking a teaspoonful of cinnamon per day.My blood sugars have immediately lowered to normal 6 to 7 rather than 10-12.

Answer 3

Just half a teaspoon of cinnamon a day significantly reduces blood sugar levels in diabetics, a new study has found. The effect, which can be produced even by soaking a cinnamon stick your tea, could also benefit millions of non-diabetics who have blood sugar problem but are unaware of it.

Answer 4

Its good with for sure. If you want a sweet taste without all the extra icing, then go with raisins. Some disagree with it, but maybe a healthier choice to get that sweet taste in the mouth. I want cinnamon rolls now. Going to bk for breakfast when i get off work.