What is the easiest diet?

Answer 1

Wheat free. My mother knew a very big woman, with no self control, she stopped eating bread, pizza, pasta and so on, everything with wheat in it, and eating after 7 p.m. She did nothing else and lost 60 pounds in two months.

Answer 2

You have to do a little arithmetic for the following diet, but you can continue to eat pretty much what you want, as long as it's nutritionally balanced. A hand calculator will make the arithmetic painless.

Consumer Reports recently rated the Volumetrics Eating Plan as the best approach to weight-loss dieting. Simply put, for each food, calculate the caloric density by dividing the number of calories in a serving by the weight of the serving. Then you focus your attention on eating more low-density foods than high-density ones. They fill you up sooner, so your calorie intake drops, and you lose weight. You can continue the plan indefinitely (after you get to your desired weight, just add a few high density foods to maintain it), so this diet has a good chance to keep you at your desired weight once you get there. There is a book available, "The Volumetrics Eating Plan", published this year.

Answer 3

My whole family went on the South Beach diet. I ended up loosing over 50 lbs in 3 months and have kept it of for nearly a year. Best solution is to eat healthy and learn to manage your portions. Also lots of water. You dont need a fancy diet. Atkins isnt something you want to do. People have died off that.

Answer 4

Are you familiar with the Atkins diet? Here's a quote from an article I found that may be of help to you:

"Dr Atkins based his theory on the assumption that obesity is primarily caused by eating excess amounts of refined carbohydrates, the worst culprits being: sugar, flour and high fructose products."

Link to article below. Hope it helps.

Answer 5

1200 calories and 30 minutes of exercise a day.

Answer 6

Zero food three times a week ....pick a day ...don't eat

Answer 7

exercise and eat healthy