5'4.5'' 100 lbs... fat? skinny?

Question

i'm 5ft 4.5in but i feel so fat. is there something wrong with me? i just want to be really beautifly thin but i feel so flabby. am i fat or do i have a mental problem? can you give me tips on how to eat normally and love my body? i'm 15 years old.

Answer 1

You're skinny, but probably need to tone up. Take up some muscle building exercises like weights or resistance training. Eating normally means eating small balanced meals throughout the day. Do NOT skip breakfast even if all you have time for is cold cereal or a breakfast bar. Fruit is your friend--eat lot's of it. Ask a friend to look at you critically and tell you what they envy about your looks. Concentrate on looking good by wearing clothes that fit and flatter your body type.

Answer 2

I'm 5'4, and I weigh 98lbs. I'm technically underweight, but not unhealthy...

You're not fat, seriously.
Sometimes, I feel fat, because I don't have that "skinny skinny girl" look, but I'm not fat.

100 lbs, is nothing, seriously, there are girls out there who weigh 168, and there is nothing wrong with that or weighing 168 or 100. You shouldn't feel fat, seriously. You're probably gorgeous, and you shouldn't compare yourself to anyone else. Trust me, once you start realizing that you're lucky to weigh only 100 lbs, you'll feel much better.

As far as eating right, just take your vitamins, don't smoke, drink, or do drugs, and keep your meals proportioned. Train yourself to know when you're full. But don't be afraid to eat. Don't think that no matter what you eat you'll be fat. Thats not true. Just eat your daily dose of good healthy foods. If you go online there are lots of websites that will tell you what you need as your daily source per day. Mypyramid.com is a GREAT site, just type in all your info, and it tells you a personal plan to staying healthy....

You're not fat,
&&
God Bless...

Answer 3

you may likely be anorexic when you're taking weightloss application pills at your height and weight. we are a similar length and that i understand you at the prompt are not fat. you may not be. you're out of form notwithstanding the purely remedy for it truly is nutrition and exercising; not by using vomiting on objective, making use of laxatives as you do not understand how risky it quite is on your body and your destiny, and how the weightloss application pills can kill you earlier you ever turn 40. you mustn't loose one pound yet you want to attain self-worth and self belief in the way you inspect your self; particularly if the form of enormous quantity of human beings inform you the way alluring you're. believe me as i'm 41yrs old and performance been able to maintain my weight yet not by using doing something undesirable like you've. I eat top and exercising yet age and gravity isn't form both. you'll look back in the destiny at %. of you presently and wonder why you ever idea you've been overweight in any respect because you at the prompt are not. You do favor help though. you're seeing a distorted photo of your self and that is a wide signal of an ingesting disease and/or distortion of ways you observe your self. this can be a medical difficulty which will be dealt with and no, you likely do not favor to attain any weight so don't be afraid about that both once you attain out for help. You sound like you're on the right weight on your height. At age 40-one I actual ought to purchase maximum all my clothing from the juniors dept and that i can't say at my age i'm not delighted by using that yet I by using no skill "attempt to stay this way". in case you save making use of laxatives and weightloss application pills, you likely isn't able to maintain your weight as well as you age so please get help now; do not wait as it truly is amazingly extreme. you're alluring now and that i do not even favor to work out a percentof you to understand this. you purely favor to finally comprehend this and observe what others do contained in the reflect instead of what your techniques is making you observe; a very different photo than what you describe your self to be at height and weight ranges. Please get some specialist help and preserve you. no individual is mendacity to you except your man or woman eyes and that tells me that you're considering distorted photo of your self i discussed.

Answer 4

5-4, 100 is great. But you can still have a little flab. Just participate more in PE, walk to and from school, and run during the weekends. And avoid junk food and soda.

Since you're only 15, you should have no trouble losing the little bit of flab you might have.

Answer 5

u are really skinny...u could be heavier then that cuz u seem underweight. just try to have a positive self image and eat healthy. u can still have sweets and other things u want, just dont binge on it alot. eat fruit, veggies, whole grains, low fat cheeses, low fat milk, water, and lean protein like chicken, turkey, fish, or shrimp. exercise to be healthy but not to lose weight.

Answer 6

Too skinny.

If you feel flabby, that's because you have very little muscle.

You need to eat lots of protein and do strength training.

Answer 7

You are very underweight! Talking to your doctor would be a good thing to do right now.
You could also talk to a nutritionist about not only how much to eat, but what foods are best to balance how much you weigh and what is best for your health.

Answer 8

THIN......
YES.....i'd say you are thinking like an Anorexic and you need help.....
You probably already are beautiful, and just exercise to tighten up those areas you think are flabby.
Eat grains, fruits, proteins, and veggies, and dairy. Avoid high sugar stuff. Don't overeat, but eat normal portions, and exercise.

Answer 9

there's no way you could be fat. youre actually like 10-15 lbs underweight for your height and age. plz stop thinking you are <33

Answer 10

Stop looking at the number of pounds you weigh, that number is irrelevant...are you healthy? Do you exercise? That is what matters...you are beautiful the way you were made...if anything, I suggest prevention magazine.