Exercize in bits and pieces or all at once?

Question

Is breaking up your exercize as good as doing it all at once? My husband has a Tony Little's Gazelle. I do 10 minutes at a time on it, 3 times a day. Is that as good as doing it for 30 minutes every day? Is exercize cumulative?

Answer 1

No, you should do it all at once. Thats the way cardio works. You have to get your heartrate up and keep it there.