im 14, 5' 6.5" and i really want to loose 3-5 lbs what should i do?
2007-10-13 05:49:02 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
take a gooood LOOOOONG bm!
instantaneous weight loss! :)
2007-10-13 05:56:43 · answer #1 · answered by cps 4 · 1⤊ 0⤋
Decrease what you eat - especially "junk" foods, increase fiber (fruits and vegetable, whole grains), reduce sugar and salt in diet. Drink at least 6 - 8 glasses of water daily, and increase your exercise program. At your age losing 3- 5 pounds should not be too difficult by eating a balanced healthy diet and increasing daily exercise.
Don't obsess about your weight - you are probably perfect!
2007-10-13 05:54:46 · answer #2 · answered by dddanse 5 · 0⤊ 0⤋
3-5 pounds is fairly easy to lose. Just eat fruit and veggies and juice for a day and do some aerobics or go for a jog. I'm sure when you get up in the morning it will be gone and if not then just take a laxative that is sure to do it.
2007-10-13 06:14:37 · answer #3 · answered by Beautiful is what he calls me... 1 · 0⤊ 2⤋
3 to 5 pounds can happen in a day. take a laxative. go to a sauna. you can lose 3 to 5 pounds pretty fast.
2007-10-13 05:56:50 · answer #4 · answered by KJC 7 · 0⤊ 2⤋
I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.more-slender.us , they have a free trial and you only pay $6.95 shipping and handling. A must!
2007-10-13 06:13:14 · answer #5 · answered by Anonymous · 0⤊ 2⤋
Losing weight is ALWAYS about taking in less calories than you burn. Simple math.
2007-10-13 05:56:36 · answer #6 · answered by Suz 3 · 0⤊ 0⤋
not triyng to be funny/......
but that is easy
take off your clothes and then weight yourself..bam you are 3-5 pound lighter!
=]
2007-10-13 05:54:19 · answer #7 · answered by wanna s 1 · 0⤊ 2⤋