She is really stressing her weight because she is not losing anything . She was a beer drinker then quit bout 3 monthsw ago. I keep trying to tell her it took her like 9 months to put it on and just be patient. She is 5ft6 and 158pounds.. ANyone out there with any kind of tips or words of encouragement to help with this sityation... Has anyone quit drinking beer and lost an weight??
2007-10-13 05:18:28 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Is she drinking alot of sugar based soft drinks now instead? Because those can be just as bad as the beer. Alot of people also eat more to fill a void when they give something up such as alcohol. She has to really monitor what she eats and make changes from there. If she had significantly taken alot of calories out of her diet she would have seen results already in 3 months. I doubt she will start losing the weight now if she hasn't lost any in 3 months unless she changes her lifestyle.
2007-10-15 05:12:07 · answer #1 · answered by Seamus 3 · 0⤊ 0⤋
She needs to drink only water. No diet soda at all. Also to cut out everything made with flour (including bread and bagels) and sugar, as these are empty calories. Instead, eat lots of fresh vegetables and good quality protein that hasn't been battered and deep fried. It's going to start coming off soon after she does this.
2007-10-13 05:26:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The first two have it right. Whiskey is definitely a safe choice, in my opinion. It can be mixed with just about anything, or drank straight up. I like to drink it on the rocks, or a jack and coke. I'd stay away from baileys or those kind of drinks. They seem kinda girly. He may get teased.
2016-05-22 05:42:48 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Excersise, imporoved diet, not drinking beer alone isn't going to make someone lose weight
2007-10-13 05:26:30 · answer #4 · answered by Anonymous · 1⤊ 0⤋
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2007-10-13 06:23:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-03-03 07:23:50 · answer #6 · answered by Stanley 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-03-15 10:49:34 · answer #7 · answered by ? 3 · 0⤊ 0⤋
wait until your stomach rumbles before you reach for food
2016-04-01 08:15:44 · answer #8 · answered by ? 3 · 0⤊ 0⤋
skip the coffee creamer and ask for nonfat milk instead
2015-12-12 23:47:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
use olive oil
2016-03-19 00:22:29 · answer #10 · answered by ? 3 · 0⤊ 0⤋