what foods can I eat that are low in fat and will help me lose weight? I do not want to diet.. because for some reason that subject makes me want to eat even more. SO i want to be able to eat normal but eat foods low in fat. so that I do not put on the pounds !! I broke up with my boyfriend that i was with for awhile about a year ago.. ever since then I have gained 30 pounds.. i am a huge emtional eater ! so please help with some sugg, Thanks :)
2007-10-13 03:47:30 · 3 answers · asked by igotyou888888 3 in Health ➔ Diet & Fitness
FRESH fruits and veggies!!!!!!!!!!!!!!!!
2007-10-13 03:50:56 · answer #1 · answered by Hot Betty J 4 · 1⤊ 0⤋
Fruits and veggies with a high water content "built into the food" helps to fill you up, so you'll eat less collectively throughout the day. Go for watermelon, lettuce, tomatoes, cucumber, mushrooms, grapefruit, and cantaloupe.
Sipping a hot, low-cal beverage is a great way to stave off extra calories when you're looking to eat out of pure boredom. And because they're hot, you'll have to slowly sip over an extended period of time. Choose beverages under 100-calories such as green and herbal teas, diet hot cocoa, skim latte and cappuccino, and reduced sodium bouillon.
Personal clients and research have reported that you're often satisfied with less food when the meal is spicy hot. Plus, you automatically eat slower and drink more water! If your taste buds can handle the heat, add chili peppers, hot sauce and salsa to your meals.
2007-10-13 03:55:04 · answer #2 · answered by Princess 3 · 0⤊ 0⤋
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2007-10-13 06:52:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋