i love peanuts. do they have any vitamins or minarils that are good for me?

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i love peanuts. do they have any vitamins or minarils that are good for me?

2007-10-13 02:28:27 · 3 answers · asked by Autumn 1 in Health ➔ Diet & Fitness

3 answers

protein

2007-10-13 02:51:34 · answer #1 · answered by LINDA J 5 · 0⤊ 0⤋

Choline is a component of two fat-like molecules in the brain that are responsible for brain function and health. A choline deficiency may contribute to age-related mental decline and Alzheimer's disease.

Another good source of choline is peanuts.

2007-10-13 03:49:47 · answer #2 · answered by Anonymous · 0⤊ 0⤋

In nutrition value they are as good as Almonds but avoid fried and salted stuff.

2007-10-13 02:44:57 · answer #3 · answered by brkshandilya 7 · 0⤊ 0⤋