is my idea good for wegith loss ??????

Question

ok my wegith plan is to loss 88 pounds...so my eating plan is ..in the morning after 30 min of exercise i drink orange juice and a bread and grain's then i skip lunch but when i skip lunch i starve a little bit and i eat like at 10:00pm then also i eat a little grain and a banana then at night i drink orange juice and a banana and a little grain so is my weigth loss plan good or bad if bad plz give me advice thx ........

Answer 1

Drink a glass of water. (calories saved: 97) Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185) Walk up and down a flight of stairs for 10 minutes (calories burned: 100) Get up 10 minutes early and go for a brisk walk (calories burned: 100) Do 10 minutes of yoga (calories burned: 50)

Answer 2

Bad plan.

Any proper trainer will tell you that you can't eat like that. Do you know what will happen? Your body will shut down its metabolism. You know what that means? It'll start burning FEWER calories, which means you'll need to eat even less to lose weight.

You should really eat 6 small meals a day. (Actually, you should really consult a nutritionist/dietitian for proper advice.) Have your orange juice and a piece of toast for your breakfast; but then have another piece of fruit or something for a mid-morning snack. Have a lunch with lots of veggies, like a big salad, and then a protein source or a whole grain. Have a mid-afternoon snack--a fruit, veggie, rice cake or something. Have supper--again, lots of veggies and a protein or grain source. If you need to eat again after that, something light. Celery is actually supposed to be good before going to bed as it's easy on the body to digest but also has a chemical in it that's good for sleep.

The goal is to adopt an eating lifestyle you can maintain for life. You can NOT live on the plan you developed for life. Purchase some books to guide you (like books from the Fit for Life series by Harvey Diamond or Gillian McKeith's books) or find a nutrition counsellor (a local gym will probably be able to recommend someone).

Answer 3

It's bad. Starving yourself to lose weight is not a good idea. While you will lose the weight fast, you will gain it back and plus some. Eat lots of fruit and veggies. I am on a diet too and I have lost 9lbs in 3 weeks. I eat curves cereal for breakfast (or something healthy), eat a salad for lunch, and a healthy dinner. No snacking, but if you have to eat some fruit. I walk for an hour every morning I get the chance too, and do exercises at home, including lifting small weights. I was taking the Alli weight loss pills, but they bother my stomach too much. They key is a low fat, low calorie diet. And if something has at least 3 gms of fiber per serving then the carbs are good ones. Good luck!

Answer 4

No, your body isn't getting the vitamins it needs. You shouldn't skip meals. Like you said it makes you starve. Then your more likly to binge eat. Just eat normally but cut down the portions you eat. Try to stay away from fastfood and junk food. Dessert is o.k. just eat a small amount but not everyday. When you cut your calories too drastic your body's natural make up thinks your starving it and your body slows everything down to conserve energy. Which means harder to get rid of fat. Crash diets you lose weight but it's water your losing. That's why it's easy to regain it plus you will gain even more weight because your body hordes the food because it was in starving mode.

Answer 5

No.

Don't eat any carbs at night.

Eat things like green beans, broccoli or asparagus (high fiber vegetables, NOT FRUIT) with some protein source like chicken or tuna every three hours a day. NEVER feel hungry. This will be a concious reaction to the body going into starvation mode - it will lower the resting calories you burn.

I repeat, eat small meals every 3 hours during day. Never allow yourself to feel hungry (though never feel full of course.)

No grains/carbs for last 2-3 hours before bed.

Answer 6

your diet would take along time and take allot of work but here is a very good diet that will lose you 8-10 lbs in 3days i will leave more details at the bottom of the diet good luck !!!!

YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.

DAY 1
BREAKFAST
Black coffee/tea, ½ grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.

LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast.

DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.

DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ½ banana.

LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers.

DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ½ banana, 4oz vanilla ice cream.

DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.

LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast.

DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ½ melon, 4oz vanilla ice cream.


THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING.

THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.

TOAST MUST BE DRY. NO BUTTER OR MARGE.
SALTINA CRACKERS ARE TUC OR RITZ.

Answer 7

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.get-slender.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!

Answer 8

you need protein and fruits and veggies and more sensible eating to stick to it long enough to lost 88 lbs.