also fill me in about the any specific diet required, for height & overall body development.....
lookin forward to any help...
thanks all & take care
2007-10-12 19:19:36 · 8 answers · asked by sanjeev dg 1 in Health ➔ Diet & Fitness
use the back suspension. It won't help you grow, but will make your back straighter giving you more height.
2007-10-12 19:24:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-14 22:50:38 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I do consider Racer51 as you'll be effective for your self you will sense your height is sufficient for a 19 years lady.there is not something such drugs or exercising to strengthen your height.you have considered chinese language ladies looking barbie might have extra advantageous height as a results of fact they decide for gym and carry lots.
2016-10-22 05:48:28 · answer #3 · answered by ? 4 · 0⤊ 0⤋
How To Grow 3-6 Taller - http://GrowTallerSteps.com
2015-11-05 15:17:41 · answer #4 · answered by Lan 1 · 0⤊ 0⤋
Exercises will not make you taller. Height is genetic or inherited. A good diet is all any one can do to meet their inherited height. Regular exercise is good to help you stay mentally and physically healthy.
2007-10-12 19:29:33 · answer #5 · answered by JAN 7 · 1⤊ 0⤋
your height is genetically determined so there isn't anything you can do to increase it. Good news however, at 19 you may still have a year or two more to grow.
2007-10-12 19:22:58 · answer #6 · answered by essentiallysolo 7 · 1⤊ 0⤋
So there's not reallly much you can do, but it might help just a little, if you play basketball or do some kind of yoga (for stretching) Maybe you might not grow as much, but you'll definitley "feel" taller...Good Luck!!
2007-10-12 19:30:00 · answer #7 · answered by Vanessa 2 · 0⤊ 0⤋
take vitamins drink lots of milk
2007-10-12 19:29:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋