Have you changed your eating habits for the better?

Question

How's it working out for you? I changed to a high fiber high protein diet. I want to be healthy and I want my kids to be too..BUT it's so hard! Any tips to make it any easier? Mostly with the junk food cravings

Im trying to stay away from animal based protein. I cut out red meat all together.

Answer 1

Yes, I have as a matter of fact. Glad, you asked. Yes, it is hard, but it will be all so worth it in the long run. Better health, you sleep better, your thoughts are more focus. You have to replace those sweets, with lots of fruits.