Links appreciated.
thanks
2007-10-12 14:08:31 · 3 answers · asked by jewel;-) 2 in Health ➔ Diet & Fitness
sorry, for toning up/losing weight.
2007-10-12 14:27:39 · update #1
go to sparkpeople.com
it depends on what you want to achieve -for weight loss - running or rope jumping
for muscle toning - pilates
2007-10-12 14:12:39 · answer #1 · answered by Natalie 7 · 2⤊ 0⤋
For cardio, the best 20 minute one that I'm aware of is Turbo Jam. There's one 20 min workout on one of their DVDs. All other workouts are 40-50 mins, but that one is definitely good, esp if you use weighted gloves. See if you can get a copy from a friend, if all you're interested in is the 20 minute bit. They advertise the full program on beachbody.com
2007-10-12 14:20:09 · answer #2 · answered by scubalady01 5 · 0⤊ 0⤋
For what conditioning, muscel toning, etc?
But I find you burn the most calories and get the best work out runnin ghte full 20 minutes.
2007-10-12 14:13:16 · answer #3 · answered by padresnmets 2 · 0⤊ 0⤋