fast?
2007-10-12 13:36:44 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
pushups wont make you lose weight - you will gain muscle.
to lose weight you have to follow healthy diet and do cardio 4-6 times a week for average of 45min (running, jogging, HIIT, hiking, swimming, elliptical, rope jumping etc)
2007-10-12 13:42:16 · answer #1 · answered by Natalie 7 · 3⤊ 0⤋
You should definetly ramp up the workouts. If you don't have access to any gym whether it be at a school, or a fitness center it is going to be tough. If you don't have access to a gym I would definetly reccommend sprint work, or hill sprints, even stadiums (running up and down stairs). They would all give your pushups a boost. Let me know if this helps, email me I think we could come up with alternatives without the gym. No charge of course.
2007-10-12 20:47:50 · answer #2 · answered by discobizzel 1 · 1⤊ 0⤋