I cant seem to lose weigth, im 194cm and weigh 93kg's. I have three meals a day consisting of cerial for breakfast, a sandwich for lunch, and meat and veges at tea, i dont snack and only drink water.
I play golf 2 times a week, as well as cricket/soccer training, and the game depending on the season, im active and do lots of stuff, im well built and do some weights training. but i cant seem to lose excess body weight help me lol?
2007-10-12 13:30:48 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
because you are doing it all wrong - you are depriving your body which makes it store as much fat as possible.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
2007-10-12 13:43:48 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
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2016-08-16 13:43:12 · answer #2 · answered by Jeraldine 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2016-03-03 07:23:34 · answer #3 · answered by Stanley 3 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2016-01-03 17:39:37 · answer #4 · answered by Cary 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2015-12-18 20:20:30 · answer #5 · answered by Eulah 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-04-21 01:02:30 · answer #6 · answered by ? 3 · 0⤊ 0⤋
cut your lawn with a push mower for 17 minutes
2016-03-18 22:50:21 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Go for kettlebell workouts to burn more calories in less time
2016-02-10 16:20:28 · answer #8 · answered by ? 3 · 0⤊ 0⤋
add fasted cardio before breakfast
2016-01-27 16:22:54 · answer #9 · answered by Lan 3 · 0⤊ 0⤋
get tempting foods out of your home
2016-03-15 10:48:11 · answer #10 · answered by ? 3 · 0⤊ 0⤋