Not exercises that target only one area, but exercises that help the whole body or multiple areas. Thanks!
2007-10-12 12:35:41 · 5 answers · asked by Linsa 2 in Health ➔ Diet & Fitness
Anything general, like jogging or cycling. These things don't concentratte on certain muscles or bodyparts but instead give the entire body a good work out, whilst keeping you fit and healthy.
2007-10-12 12:43:52 · answer #1 · answered by MERULZ 1 · 1⤊ 0⤋
Swimming and water aerobics. Both low impact and they shape and tone the entire body, it's also fun:)
2007-10-12 12:44:27 · answer #2 · answered by sheyna 4 · 2⤊ 0⤋
I own an elliptical machine. They're great! Fantastic total body workout.
2007-10-12 12:38:32 · answer #3 · answered by SoulDawg 4 UGA 6 · 0⤊ 0⤋
Yoga!
It's great. Works out your entire body. And it exercises your mind and spirit too.
Try it. I bet you'll love it.
2007-10-12 12:56:30 · answer #4 · answered by docby2010 2 · 1⤊ 0⤋
Swimming :)
2007-10-12 12:43:40 · answer #5 · answered by Sandy ♥ - semi retired :) 7 · 2⤊ 0⤋