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whey protein is ok to take for extra protein. Creating doesn't do that much and if you ever stop taking it the effect wears off. I wouldn't waste money on creatine or cell tech. Just make sure before you go workout you have enough energy to give it your all, and i would suggest taking some whey immediately before and after a workout.

2007-10-12 06:04:00 · answer #1 · answered by Anonymous · 0 0

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