im 16 and im thin.
i dont like being thin.(id like to point out that this isnt sum desien of easting disorder or self hate issues)
i have like a thin ribcage and find it damn near impossable to put on wieght.
its not that im weak im strong but r but its very lithe muscles and i just cant get big like say vin deisel i just stay like jet li type thing.
so anyway i was wondering if any1 has any workout tips as to how to bulk up.
with special attention to my chest.no matter wot i do (and ive bin working out constant for maybe a year)(not obsessive just suthin that ive always done) and my chest never really expands.
sorry its a bit muddles i just sorta write as i think and i dont genrally thing in order of chronilogical.
2007-10-12 05:37:11 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
i know i spelt alot of it rong and 2 be honest i dont really care lol
anyway thx 4 awnsering uless ur mean
then thx for nuthin
XD
2007-10-12 05:44:49 · update #1
Try eating more carbohydrates..bread,pasta, potatoes and rice but don't simply go for fatty foods that will help you gain weight but bring a whole lot of new problems of their own. Brown bread is marginally better for you in some ways than white but white has added calcium and if you are still growing, that's a good thing.
2007-10-12 05:57:46 · answer #1 · answered by selina.evans 6 · 0⤊ 0⤋
drink beer
2007-10-12 12:44:10 · answer #2 · answered by Count Chocula "BLAH" 2 · 1⤊ 0⤋