how do i lose weight from 70 to 55?

Answer 1

You don't.

Answer 2

Eat healthy and exercise. Healthy cereal for breakfast, fruit, or a smoothie made fresh of course. Healthy snacks every couple of hours. A sensible dinner, early, not late, around 5:30pm. my son lost weight by having special k with berries for breakfast, or a fruit smoothie. He would have a grilled chicken salad for lunch with water.In between breakfast and lunch he would have a snack like pretzels or gold fish and carrots or wheat thins, but he would only have the right amount, the serving size. Anyway, eating healthy and exercise and eat every couple of hours but small portions and that should do the trick. Stay away from sodas.

Answer 3

ok, quiet down. i'm very astounding skinny. So skinny I also have a properly be sure and a flat abdomen. right this is what you do: a million) Run around the condominium each and each single day. basically run the total attitude till finally you get wiped out. you do not have have been given to run for precisely ten minutes or in spite of. 2) consume much less junk foodstuff. i like candy, regardless of the undeniable fact that I make a form to make larger alternatives. Like eating mint chocolate chip ice cream rather of laughs. Or eating salad rather of sizzling domestic dogs. 3) consume much less meat. Meat isn't very healthful. in case you somewhat like meat, then take a glance at fish and sardines. they are somewhat properly. 4) consume end result, vegetables, and drink numerous water. Orange juice is a suitable juice. And oatmeal is astounding for breakfast. 5) attempt for exhibit screen after college. activities help in terms of sport. in spite of you do, basically do no longer worry. you will drop some pounds in approximately a pair of weeks.

Answer 4

Figure out your daily calorie intake. Knowing your daily calorie intake is the key to loosing weight. You need a certain amount of calories to maintain your weight, maybe you need 2500 to maintain your weight, once you eat less then 2500 calories, lets say 2000 calories a day. You will loose the weight combine that with exercise and healthy calories you will well be on your way to loosing the weight

Answer 5

try this it will will lose you all the weight that you want i will leave the details at the bottom good luck !!
YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY.
THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS.

DAY 1
BREAKFAST
Black coffee/tea, ½ grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans.

LUNCH
Black coffee/tea, 4 oz tuna, 1 slice toast.

DINNER
2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream.

DAY 2
BREAKFAST
Black coffee/tea, 1 egg, 1 slice toast, ½ banana.

LUNCH
Black coffee/tea, 4oz cottage cheese, 5 saltina crackers.

DINNER
2 Slices any cold meat, 4oz broccoli, 2oz carrots, ½ banana, 4oz vanilla ice cream.

DAY 3
BREAKFAST
Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple.

LUNCH
Black coffee/tea, 1 hard boiled egg, 1 slice toast.

DINNER
4oz tuna, 4oz beetroot, 4oz cauliflower, ½ melon, 4oz vanilla ice cream.


THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING.

THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT.

TOAST MUST BE DRY. NO BUTTER OR MARGE.
SALTINA CRACKERS ARE TUC OR RITZ.

Answer 6

you mean lose 15 pounds leave the junk food along in soda even diet coke is not good for you eegs bacon in sausage is fatting for you stay away from all that junk in you will lose weight

Answer 7

Eat less amount of carbohydrate(rice,bread,sweet),fatty diets,exercise and walk as much as you can,but it'll take time,good luck!

Answer 8

ze french used to zay that ze best way to lose weight was ze guillotine

Answer 9

by throwing your weight around and on others

Answer 10

not recommended unless your about 3.5 ft tall

Answer 11

y do u bother,man?? keep it cool...jus eat healthy ,do ur exercises