Hiya anyone got some good ideas to workout when im extremely tired cause of young kids and ill go really hard?

Question

jogging and pushups then one of my kids get sick and puts me out for few weeks ,can u think of something i can keep up even when im extremely tired .thanks for tips

Answer 1

Yoga! Also there is a series of exercise videos. One is called "10 Minute Solution" and the other is called "Quick Fix". These videos have short 10 minute workouts. They are decent cardio, toning, yoga and pilates exercises. When I am too tired or time crunched to do a long workout I stick one of these DVDs in my player. It's great knowing that in 5 minutes you are halfway done with the workout!

Answer 2

Get someone to help with the kids: It sounds to me like you're extremely tired because you're trying to do too much.

Try to learn some isometric exercises: Those can be done while you are sitting. And consider adding dancing: That can give you a good solid work-out, and meanwhile you can move at your pace rather than someone else's.

Good luck!

Answer 3

you have actually delivered tears to my eyes this night. i can't have faith that this recent day interior the society we live in you're being taken care of this variety by utilising your GP. at the beginning i think of you will possibly desire to look into getting a counsellor... short term possibly because of the fact he might desire to factor you interior the final direction ie a psychiatric ward someplace if he can get a diagnosis for you. there is help obtainable for you. i think of that your GP appears like a real fool. A nd to be truthful i think of the mummy and dad of our technology (i'm 29) no rely how good they're don't comprehend a thank you to handle psychological ailment. My sister died of pneumonia which replaced into heroin led to. the only reason she replaced into on heroin interior the 1st place replaced into because of the fact she had such severe psychiatric subject concerns. That replaced into 3 years in the past and he or she replaced into basically 31. Please do no longer initiate taking drugs .. they're going to basically upload on your probems. have you obtain a good chum to assist you and what area of the international are you in??? right this is a huge hug *:():* do you like it. I merely invented it!!?? attempt to enable me comprehend the way you're doing as quickly as you like x