I wake up around 4 and then rest from anywhere between 5 and 6 am most days.
I also have noisy neighbour in my unit blocks (if its not one unit it another)
I also have dyspraxia
2007-10-11 20:33:11 · 10 answers · asked by jobees 6 in Society & Culture ➔ Cultures & Groups ➔ People with Disabilities
because it spring here and i wake up to light
2007-10-11 21:09:49 · update #1
I go to bed at 9.30 but sometimes can't sleep because of noise. So i end up going to bed at about 11pm.
2007-10-12 23:30:53 · update #2
circadian rhythm, your brain runs on a sleep cycle so that effects the different stages, 1, 2, 3 and Rem. Every twelve hours your brain secretes the most serotonin and you feel sleepy. Most people go to bed @ 10 and wake up @ 6 which also explains why most car accidents are @ 2PM and 2AM. This is why you are sleepy in the afternoon and you are @ your deepest sleep (REM) around 2AM (assuming you go to bed around 9-10)
2007-10-11 20:47:40 · answer #1 · answered by John S 3 · 0⤊ 0⤋
Because you get up too early. Why do you need to be up so early if you don't want to be tired in the afternoon and you rest between 5 and 6? Sleep until 6 at least.
Perhaps you have a sleep disorder.
ETA: Then get dark curtains or blinds that keep out the light. You answered your own question. If you wake up at 4, of course you are tired by the afternoon.
2007-10-12 03:50:48 · answer #2 · answered by Anonymous · 2⤊ 0⤋
you are definetly are not getting enough sleep. Go on a vacation and get at least 8 hours of understurbed sleep each night. I hope this helps.
2007-10-14 19:18:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I'm usually tried and sentenced by 11 am, but sometimes if it's busy I'll be sat there till midday.
2007-10-14 09:19:50 · answer #4 · answered by jingles 3 · 0⤊ 0⤋
I just found out from the pharmacist yesterday that some high blood pressure meds make you sleepy, so I'm gonna start taking mine in the evening!!
2007-10-12 08:30:17 · answer #5 · answered by ndnquah 6 · 1⤊ 1⤋
you should report your neighbors,for being noisey its not fare on you,and when your ill to,
i cant sleep very well either,and i take a tablet called nytol that you can buy from a chemist,you should try them you will sleep well then.
2007-10-13 14:22:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Take a week leave & go for a holiday... u will feel good.
2007-10-12 03:42:56 · answer #7 · answered by i_will 4 · 1⤊ 1⤋
because you need more sleep and close your windows if you have any at your house
thanks
2007-10-12 11:19:06 · answer #8 · answered by dude 5 · 0⤊ 0⤋
YOU FAILED TO TELL US WHEN YOU GO TO SLEEP BUT, IT SOUNDS LIKE YOU AREN'T GETTING ENOUGH SLEEP.
2007-10-12 15:03:25 · answer #9 · answered by Loren S 7 · 0⤊ 0⤋
You will have to tell us who is trying you.
2007-10-12 08:39:56 · answer #10 · answered by Anthony F 6 · 0⤊ 0⤋