Exercise...it releases endorphines into the body, which are our own built in pleasure chemicals. you will feel a very deep sense of almost euphoria...go have a REAL massage...let your mind relax , think only of a happy moment in your life ONE MINUTE when you remember being joyful, at peace no matter what it is, maybe playing ball when you were little, or an ice cream cone on a 100 degree day...seize that feeling, now concentrate on it ...block out everything else only think of that "moment" .. lie quietly , no distractions for 20 minutes...now wake up Thank God you are alive, and think of this feeling anytime you feel the bad thoughts returning, you go to this "happy place" it really works*
NOW look at all the people who have answered your question, your plea, see there are people who care. there are no strangers here, just friends you havent met yet , keep smiling, keep living, you are loved, you may not know it, but you just made someone smile :)
2007-10-11 14:48:25
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answer #1
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answered by Penny Mae 7
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You have been given life and you must not even think about dying.You do not say what age you are but I'm sure you have lots of years ahead.First of all you sound as if you need help which you can get from any G.P so that is a must.He/She will put your mind at rest and help you get through this miserable phase in your life.Don't hate your life try and make it more pleasant for yourself.I'm sure you have a lot to contribute to your life.Think of all the help you can give to other people who are less fortunate then yourself.You can get lots of satisfaction by helping these people and you will also be helping yourself because you will be needed by these human beings.Please don't waste a life that you can improve and you will get back you self esteem all in good time.You will get to love life and gain lots of confidence and you will meet someone and have a good relationship because you are going to find self esteem and confidence again.Good luck and just live you life with happiness and love and never look back.Keep going forward.Don't dwell on the past just look towards the future.
2007-10-12 01:15:26
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answer #2
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answered by seafrontane 4
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Don't kill yourself Rich, can I call you Rich, ok then I'll call ya Richard. I'll tell ya why, you have been given a body, a vessel if you will, that has the ability to do extraordinary things in life. You just haven't figured out how to achieve those things. Well to do that you need to work at it a little bit.
Want to feel good about yourself? Help the ones who cannot help themselves, volunteer at a hospital, homeless shelter, a church, whatever you choose you have the ability to help them. They will greatly appreciate it and they're remember your kindness towards them.
If you don't feel the need to help people try and help animals & nature, animals will not judge you for anything you've done they accept you for who you are.
If you believe in a God or not you must realize that you have the ability to do great things in this world, you must evolve to the next level and become the great thing you were meant to be.
Rich, what are you doing sitting around reading these answers get out there and start bettering this world!
2007-10-11 15:02:28
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answer #3
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answered by ? 4
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yo richard i might not understand ur depresion cuz im not depressed in anyway but u cant always beat ur self up if something doesnt go right for u its up 2 u 2 go out there and make friends and eventually find love but if u no or not there is someone who cares about u look at everyone who answered ur question they care someway or another or maybe u have a certain someone whos to shy 2 tell u she loves u who knows but its up 2 u to find them and if ur have trouble making friends u could always try myspace make random friends from allover the world and practice ur hook up skills and remember theres always a chances the girl will say no but there is more than 1 girl in this world and its up 2 u 2 find her ( the key phrase is: its up 2 u kind of annoying but hey it works wonders lolz)and i no theres a mac daddy richard somewhere in there lolz so if u want im gonna be ur friend ok and friendships go along way so hey my name is sean im 15 and i wanna be an actor by the time im 22 and if ur on myspace its www.myspace.com/sean232 or u just wanna talk email me at seancrtz@yahoo.com ok see ya
2007-10-12 02:56:55
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answer #4
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answered by sean 4
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please see a professional, suicide is a nasty way to go. i think we all go through this at some time in our lives, there are really good medications and together with therapy the symptoms of clinical depression can be managed, I'm sorry you feel so bad mental illness is still very stigmatised. but there are treatments that can improve your quality of life, is it that you want to die or that you no longer want to feel this way, that's the question to ask yourself. people are not all happier than you some are just very good at presenting a mask to the outside world they smile, wear nice clothes, seem to have friends but at the same time they are using drugs behind closed doors because inside their dying, this is a social mask it is the, lye they present to the outside world in order to avoid bad judgements being made about them by others, these people are just as unhappy they are just better at hiding it, they are avoiding rejection are perceived rejection by friends family and co workers by playing that nothings wrong. and then some people are very much into guarding their privacy, it's not just you who feels this way alot of people feel this way, you are not alone there's help out there.
2007-10-12 08:06:42
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answer #5
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answered by ilona c 5
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what doesnt make u fall makes u stronger richard,just think clearly of what got u into that loop and get out. Staying in shape and getting an exercise really helps. dont think 2 much in the future no one knows whats waiting 4 him or whats really happiness is! so live the moment. the world is what u think of it and not the other way around!
p.s. u must mean smth 2 god.
2007-10-11 15:13:51
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answer #6
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answered by nameless 2
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yeah same here. im a good person too i would take anything and be fine with it. i have a good heart but life is just to mean. i lived my life fully at 18 and i want to die already because i feel like everything is going wrong already. the only difence is that i dont plan on stabbing my self, id still contnue doing good things before i die or maybe drive really fast and commite suicide wch ever comes first
2007-10-11 14:56:38
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answer #7
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answered by Ur dumb 1
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Ha, you think you're alone. You're not the only one, bud. I live in the woods by myself, well, with my dog and cat, but basically alone. I get so lonely sometimes I wonder why I even deal with it but then I wake up to a new day and deal with it. Oh, I have family, but the closet one is 60 miles away. I have two elderly neighbors that live up the hill, not too much in common with them.
Friday/Saturday night roll around and here I am, just me - alone. If it wasn't for my computer and my friends on 360, I'd go nuts. Either that, or I'd have to find a job, or something else to keep me busy. And that's what you need to do. Find something to keep you busy, something you enjoy, make friends on your computer, get a puppy... :)
Maggie, my dog is one of my best friends. She listens, goes for walks with me, and just brings comfort. My cat, Al, only eats and sleeps and takes my pillow. He snores loud too....
I was heartbroken over one of my first loves when I was 18. I was going to show him, I was going to kill myself to hurt him. Then it dawned on me. I have my whole life to change, to grow, to live.
Sure, there have been some other times when the road wasn't so smooth, but I got through them.
As I look back on that decision to not kill myself and to take life on full force, it was the best decision I have ever made in my life.
I learned that I have to care for myself first. I taught myself to walk with my head up and look people in the eye. I had to teach myself - 'who cares what anyone else thinks about me'.
Today, I am a force to be reckoned with. I carry laughter in my heart and a smile on my face. When something happens for the worse I make the best I can out of it.
And you should too, bud. There's a lot to see in this big old world. A lot of people to meet and a lot of girls to kiss. You can make your own happiness if you only try ........ stay on the train..... :)
2007-10-12 13:37:23
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answer #8
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answered by windandwater 6
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I care about you.:) Really. Since you are aware that you are a good person then that means you are not being appreciated. Killing yourself is never the answer. You are just going through a very hard time right now that you will come through if you just hang on. You don't have someone special right now, but that's just for now. You'll meet this person...if you kill yourself you never will. And she'll never meet you.
Don't be sad. Here's a big (((((HUG)))). You deserve it. :)
2007-10-11 14:46:10
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answer #9
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answered by msym83 2
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do you know how upsetting thease questions are to me? i tried to commit suicide once. i regrett it every day of my life and its now something i have to deal with.
ACTIVITY: this realy helped me. make a list of all the people you know and write each one a letter explaining why you commit suicide, its a hypothetical letter do not send!, explain your decision write your will, during my attempt suicide i decided to do this in real life and afterwards lets just say i felt better and the letters were ashes.
this should make you realize how important you are to so many people even if its just one.
2007-10-11 14:53:48
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answer #10
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answered by Answers 3
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